“Otherwise, you won’t do it,” remarked Austin. At 66 years old, Denise Austin wowed in a hot pink swimsuit from 30 years ago. The fitness guru advised individuals to establish “little habits” they can commit to and stressed the importance of starting each day positively. She recommended beginning with a 20-minute walk to set the tone for the day. Emphasizing the significance of a morning routine, Austin shared her own regimen of starting the day with a walk for energy and momentum. She encouraged starting small with resolutions, such as incorporating whole foods and ditching processed options. Austin also highlighted the benefits of morning sunlight and expressed her plan to incorporate meditation into her daily routine. Married since 1983, Denise and Jeff Austin have two daughters, Kelly and Katie.
Austin understands the reasons behind the failure of New Year’s resolutions and offers a straightforward tip for achieving success.
