Blood Type A: Individuals with blood type A are advised to avoid certain foods to strengthen their immune system and aid digestion. Red meat and dairy products should be limited, along with grains such as corn and wheat. Instead, a diet rich in vegetables, fruits, and fish is recommended.
Blood Type B: Those with blood type B should steer clear of dairy products, corn, tomatoes, and wheat. They are encouraged to include various meats, leafy green vegetables, and fruits in their diet. Additionally, it is suggested to avoid poultry and processed meats.
Blood Type AB: People with blood type AB need to be mindful of both A and B group restrictions. They should avoid red meat and corn products, and limit dairy and dairy products. Instead, seafood and vegetables are recommended for this group.
Blood Type O: Individuals with blood type O should avoid grains and dairy products, and also limit processed foods. Their diet should emphasize red meat, vegetables, and fruits, while avoiding grains such as corn and wheat.
Experts emphasize the importance of being cautious with blood type-based diets and considering personal health conditions. Since individual needs can vary, it is crucial to tailor dietary plans to personal health and lifestyle requirements.
