Olive oil, which is the most commonly used food in the Mediterranean diet, is a storehouse of healing for the human body as well as adding flavor to meals.
Olive oil, which is in the category of healthy fats, contains fatty acids that are of great importance for human health, as well as antioxidant elements that prevent the damage caused by harmful substances in the body.
These elements support hormones and help the development of cell differentiation and the formation of cell membranes.
Olive oil, produced from olives, the oldest and healthiest food on earth, has been used for centuries for many ailments ranging from skin care to cancer, bone development to cholesterol.
If you drink a tablespoon of olive oil, which is one of the essential nutrients for a healthy body, every morning on an empty stomach, you will see too many benefits to count.
So what are the benefits of olive oil? Here are 12 reasons why you should drink a spoonful of olive oil every morning on an empty stomach...
ACCELERATES METABOLISM
Olive oil accelerates metabolism in both children and adults. In this way, it helps to lose weight.
If you are on a diet or want to maintain your weight, we recommend using olive oil in your salads and meals.
PREVENTS AND REDUCES INFLAMMATION
Olive oil has anti-inflammatory and antibacterial properties thanks to the phenols it contains. In this way, it prevents the proliferation of bacteria in the body.
It eliminates the factors that cause inflammation and reduces existing inflammation in the body.
HEART FRIENDLY
Olive oil, which contains 70 percent unsaturated fatty acids, reduces cholesterol accumulation in the blood thanks to this feature.
Olive oil, a heart-friendly food, minimizes the risk of developing cardiovascular diseases.
LOWERS BAD CHOLESTEROL
LDL cholesterol, a type of bad cholesterol, increases the risk of pulmonary heart disease and heart attack.
Olive oil reduces the negative effects of LDL cholesterol thanks to the antioxidants it contains. It also helps to increase the level of HDL cholesterol, the good cholesterol type.
IMPROVES DIGESTIVE SYSTEM
Olive oil cleanses the digestive system thanks to the components it contains. It improves intestinal health and helps intestinal functions to function properly.
REDUCES THE RISK OF DEVELOPING CANCER
Olive oil inhibits the growth of cancer cells. According to a study conducted at Oxford University; the acidic content of olive oil largely eliminates the factors that predispose to bowel and rectal cancer.
According to another study; thanks to the hydroxytyrosol in olive oil, it helps prevent breast cancer in postmenopausal women.
STRENGTHENS THE CELL WALL
Olive oil supports the formation of the cell wall thanks to the polyphenols it contains. It also increases the elasticity of arterial walls, which is protective against heart diseases.
CLEANSES THE LIVER
Olive oil, a powerful antioxidant, cleanses the liver and removes toxins. It also supports liver functions.
STRENGTHENS BONES
Olives contain high levels of calcium. Olive oil obtained from olives protects and strengthens bones.
For this reason, it is especially recommended that the elderly and children of developmental age consume olive oil.
PROTECTS SKIN HEALTH
Olive oil contains plenty of vitamin E. This protects the skin from external factors such as sun rays and wind. It is also a very good natural moisturizer for the skin.
While protecting the skin from factors such as skin cancer, rosacea, inflammations and acne, it delays the signs of aging as it is rich in antioxidants.
PROTECTS BRAIN
Olive oil is known to protect against Alzheimer's, strengthen memory and reduce the risk of depression.
STRENGTHENS HAIR AND NAILS
Provides you with stronger and healthier hair, nails and bones. It softens, nourishes and moisturizes the hair and helps hair and nails grow faster.
12 incredible benefits of drinking olive oil every morning on an empty stomach!
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