Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
When your loved ones are feeling down or in need of a comforting meal, offering something homemade can be a touching way to show support. These nourishing and delicious recipes are ideal for a meal train, providing warmth and simplicity when cooking may seem daunting. Consider sharing options like our Creamy Lemon-Parmesan Broccoli & White Beans or our Get Your Greens Quiche with those you care about, regardless of the situation.
High-Protein Lemon & Turmeric Chicken Soup
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Turmeric, known for its anti-inflammatory properties, gives this soup its vibrant yellow color. It’s a perfect choice for when you’re feeling unwell or just need to warm up on a chilly day. We recommend tender-crisp baby kale, but chopped kale or baby spinach can also be used.
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Creamy Lemon-Parmesan Broccoli & White Beans
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This hearty dish brings together tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a cheesy top. It’s great for cozy family dinners or sharing with others as part of a meal train. Pair it with a fresh green salad for a comforting meal.
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Get Your Greens Quiche
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This crustless quiche is loaded with nutrient-rich collard greens and broccoli, offering a delicious way to incorporate more vegetables into your diet. Combined with nutty Gruyère cheese, this quiche is easy to make ahead of time.
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Loaded Broccoli & Beef Casserole
Photographer: Hannah Hufham, Food Stylist: Giovanni Vazquez, Prop Stylist: Abby Armstrong
Lean ground beef, broccoli, and brown rice come together in this fiber-packed casserole, topped with a creamy sauce and melted cheese. After broiling, the cheese forms a crispy layer finished with bacon and scallions for a truly “loaded” experience.
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20-Minute Sick-Day Chicken Noodle Soup
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
This comforting soup features tender chicken, warm broth, and soft noodles for a soothing meal when you’re feeling under the weather. Ready in just 20 minutes, it’s the perfect remedy for a cold, providing comfort with minimal effort.
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Baked Tomato & Feta Rice
Robby Lozano
Juicy roasted tomatoes and creamy melted feta shine in this flavorful casserole. Made in a single baking dish
Satisfying and perfect for cold days, this creamy honey-mustard chicken casserole features tender chicken and rice baked in a delicious sauce, layered with vegetables and baked until bubbly. Pair it with a green salad and crusty bread.
The White Bean Enchilada Skillet is a twist on classic enchiladas, with the filling baked into the skillet for an easy weeknight dinner.
The comforting Creamy Garlic-Parmesan Chicken Pasta Bake combines chicken, spinach, and pasta in a rich garlic-Parmesan sauce.
A one-pan meal, the Skillet Spinach, Mushroom & Wild Rice Casserole offers earthy flavors from wild rice and meaty mushrooms, balanced with fresh spinach.
The Chicken Parmesan Soup brings together the flavors of a traditional chicken Parm with a warm and comforting soup base.
The Creamy Lemon & Spinach Pasta Bake is a light and flavorful vegetarian option, packed with spinach for added nutrients.
Orange Chicken & Broccoli Skillet is a protein-packed dish with a vibrant mix of sweet oranges, savory chicken thighs, and crispy broccoli.
The Spinach & Mushroom Quiche is a simple and healthy vegetarian option filled with wild mushrooms and Gruyère cheese.
Finally, the Sheet-Pan Roasted Butternut Squash Soup intensifies the flavors of roasted vegetables for a rich and flavorful fall soup.
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Various types of squash, such as acorn, honeynut, or kabocha, can be used interchangeably in this recipe. The Cheesy Chicken & White Bean Skillet is a Tex-Mex-inspired dish featuring smoky cumin, cilantro, onions, garlic, corn, jalapeño, and a combination of white beans and corn for fiber and protein, along with chicken for a hearty meal.
The Creamy White Chili with Sweet Potatoes & White Beans offers a comforting blend of plant-based ingredients like white beans, sweet potatoes, and a flavorful broth with the addition of chopped green chiles for warmth.
For a vegetarian option, the Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole is a creamy dish with a hint of spice from crushed red pepper. You can use jarred roasted red peppers for convenience or roast them yourself for extra flavor.
The Ham & Spinach Quiche is a versatile dish suitable for any meal, featuring ham, spinach, and the option to customize with different cheese or greens like Gruyère or Swiss chard.
Chicken Tortellini Soup combines rotisserie chicken, tortellini, and vegetables for a quick and satisfying meal, while Roasted Vegetable Soup offers a diverse mix of vegetables with prebiotic and probiotic ingredients for gut health.
Creamy White Chicken Lasagna is an easy-to-make dish using no-boil noodles, precooked chicken, sliced mushrooms, frozen spinach, and pre-shredded cheese for convenience.
The Bacon & Brussels Sprouts Quiche, a crustless option perfect for brunch or dinner, can be made with shredded Brussels sprouts and bacon or pancetta for a smoky flavor.
Lastly, the Creamy Spinach & Artichoke Chicken Skillet transforms a classic dip into a one-pan main dish featuring tender chicken in a creamy sauce with spinach and artichokes.
Make this skillet meal impossible to resist. View the recipe. Read the full article on EATINGWELL.
