FG Trade/Getty ImagesThis article was first featured in the BI Today newsletter. For daily updates, subscribe to Business Insider’s newsletter here.Happy (almost) Mother’s Day! Still searching for a gift? No worries. Here are 60 thoughtful presents that won’t give away your last-minute shopping spree.Exciting announcement:Tech Memo, a new weekly newsletter by Alistair Barr at BI, is coming soon. Stay informed about the latest happenings in the tech industry – sign up here!In the spotlight:Learn how the “Norwegian method” can enhance your longevity metric through exercise.Discover how breakups can be a valuable opportunity for influencers.Inside Mark Zuckerberg’s watch collection.A taste test of value steaks at Outback, Texas Roadhouse, and LongHorn Steakhouse revealed a clear winner.But first: Mastering the art of being a stellar wedding guest.If you received this from a friend, subscribe here. Download Business Insider’s app here.This week’s featureTania Shustyk/ShutterstockBe the Ultimate Wedding GuestCan you hear the wedding bells ringing? It’s officially wedding season, a time to witness our loved ones exchanging vows. Regardless of the venue or style, it’s essential to know how to be a top-notch guest during this celebratory time.It’s more than just showing up or bringing a gift – should you choose to do so. Here are some key pointers to keep in mind as you navigate the wedding festivities:RSVP promptly. Wedding planner Elisabeth Kramer advises that timely RSVPs are crucial to avoid causing unnecessary stress for the couple. Failing to RSVP can burden them with the extra task of tracking down information at a busy time.Don’t assume a plus one. While you may wish to bring a guest, space and budget constraints may not always allow for it. Etiquette expert Myka Meier reminds guests that declining an invitation is an option if the terms don’t align with your expectations.Think carefully about your gift. The debate over whether to give a gift continues, with some guests opting out, especially if they are traveling a long distance. Writer Ivana Robinson shares her choice to forego gifts without any regrets.Hit the dance floor and savor the moment. Wedding seasons come and go, and one day you may miss these joyous gatherings, as noted by BI writer Alice Sanders, who reflects on appreciating these events more as she ages.VO2 Max OptimizationOlav Aleksander Bu, left, is a respected coach to elite athletes like Kristian Blummenfelt, the Norwegian triathlon champion (right).Courtesy of CORE/Santara GroupYour VO2 max – your body’s efficiency in utilizing oxygen – is a crucial indicator of longevity. Elite athletes’ coach Olav Aleksander Bu reveals strategies to improve your VO2 max, applicable to everyone, regardless of athletic prowess.Bu’s “Norwegian method” involves balancing workout intensity with recovery periods. Understanding factors like heart rate and temperature helps assess your body’s stress
The text discusses the shift from influencer careers to securing investments for startups. Authenticity is key for viewers, with heartbreak being the most genuine emotion. However, creators must be cautious as it can limit their creative opportunities. Mark Zuckerberg’s evolving style game, including his impressive watch collection, is highlighted. A review of value meals from popular steakhouse chains reveals a surprising winner. Weekend entertainment recommendations include shows like “Poker Face” and “Conan O’Brien Must Go.” Shopping suggestions range from bedding brands to frustration-free luggage and electric razors. Other featured topics include a promising colon cancer-fighting supplement, Disney’s future theme park in Abu Dhabi, and insights from Seth Rogen. Personal stories cover relationships, college announcements, and airport experiences. Additionally, articles on work-life balance, athlete hydration strategies, and the 2025 Met Gala are featured. Lastly, a glimpse into Eric Stonestreet’s daily routine is shared along with the team members behind BI Today.
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