Rotisserie chicken is often praised for being a convenient and quick option for a tasty protein source. But just how nutritious is it? This pre-cooked and pre-seasoned protein source may seem like a perfect choice for an easy dinner, readily available at most major supermarkets at an affordable price. To delve deeper into the health aspects of rotisserie chicken, Fox News Digital consulted registered dietitian and food blogger Lauren Harris-Pincus, based in New York.
Harris-Pincus shared her personal practice of buying a rotisserie chicken each week, removing the meat from the bone, and storing it in the fridge for quick meal options. While rotisserie chicken is a good source of protein, concerns may arise regarding its sodium content. Since buyers have no control over the amount of salt used during cooking or any added brine, monitoring sodium intake is crucial for maintaining a healthy diet.
Excessive sodium consumption can lead to increased blood pressure, heart disease, and stroke risks, as highlighted by the Centers for Disease Control and Prevention (CDC). However, Harris-Pincus mentioned that for individuals who typically season their food with salt, the sodium levels in rotisserie chicken may not be significantly different.
It is essential to be mindful of sodium and other nutritional factors, especially for those managing specific dietary goals or health concerns. Harris-Pincus advised checking the labels of various rotisserie chicken brands to compare sodium levels. Different options are available, ranging from heavily seasoned chickens to those soaked in salt solutions.
While the skin of rotisserie chicken is flavorful, it contains saturated fat that may impact heart health if consumed excessively. Harris-Pincus recommended removing the skin for individuals with diabetes or cardiovascular issues. However, she noted that the skin also provides protein and essential nutrients like collagen, riboflavin, niacin, and B vitamins.
Ultimately, whether to consume the chicken skin depends on individual health and nutrition goals. For those monitoring their caloric and fat intake, considering the impact of skin consumption is important. To read more lifestyle articles, visit www.foxnews.com/lifestyle.
Sign up for our lifestyle newsletter by clicking here. Wondering how much chicken to include in one meal? Dietitian Harris-Pincus recommends a 4-ounce serving and suggests using a food scale to measure. Incorporate rotisserie chicken into your meals by adding it to salads, pasta dishes, and wraps. A 4-ounce serving of meat with veggies and a whole-grain side dish provides sufficient high-quality protein. Other ways to enjoy rotisserie chicken include adding it to soups, stir-fries, chilis, salads, and whole-grain pasta dishes, according to Harris-Pincus. (Source: Are rotisserie chickens really healthy? What to know)
