Many of the popular supplements, medicines, and practices in Western culture today have ancient origins in Eastern medicine. These practices focus on harnessing a life force called Qi, with examples including acupuncture, massage therapy, tai chi, cupping, sound therapy, and yoga. Herbal medicine also finds its roots in the East, with items such as green tea, ginseng, ginger, goji berries, and turmeric. Ginkgo biloba, another popular herbal remedy, is derived from the maidenhair tree, a species cultivated in China for millennia and considered a living fossil due to its ancient lineage.
Ginkgo biloba is commonly consumed in the West in the form of leaf extracts, known simply as ginkgo. Available in various forms like pills, powders, or liquid tinctures, ginkgo supplements can also be infused into tea made from dried ginkgo leaves. Known for its numerous health benefits, ginkgo has been studied for its potential in slowing age-related diseases, improving blood flow in coronary artery disease patients, and alleviating symptoms of depression. Its high flavonoid content, potent antioxidants that combat free radical damage, make ginkgo beneficial for heart health and circulation. The plant’s anti-inflammatory properties can also help mitigate age-related inflammation and show promise in maintaining cognitive health.
While research on ginkgo’s benefits is promising, larger-scale human studies are needed to fully grasp its potential advantages. Ginkgo may interact with certain medications like blood thinners, antidepressants, and NSAIDs, which could pose risks for some individuals. Consulting with a healthcare provider before taking ginkgo biloba is advisable to ensure its safe use.
“Redd warns that ginkgo’s blood-thinning effect can be risky, especially for those on medications. Naidoo adds that high doses or prolonged use of ginkgo can lead to side effects like digestive issues, headaches, skin reactions, and dizziness. It’s crucial to remember that supplements lack FDA regulation unlike food and drugs. Redd advises avoiding cheap supplements and opting for quality practitioner-brand nutraceuticals that undergo third-party testing. Naidoo suggests trying ginkgo tea as a safer alternative. This article was originally published on USA TODAY discussing the benefits of ginkgo biloba.”
