As spring ushers in changes in the environment, it also brings shifts in our well-being. From the impact of daylight saving time to seasonal allergies and mental health, the season presents a unique mix of challenges and benefits. Functional gut practitioner Hannah Aylward delves into how spring can influence our health—and offers strategies to proactively manage it.
Allergy Challenges
Spring marks the return of seasonal allergies, with pollen from trees, grasses, and weeds becoming more widespread. For allergy sufferers, inhaling pollen triggers an immune response, causing allergic reactions. Aylward recommends supporting the body naturally during allergy season by consuming quercetin, an antioxidant found in foods like apples and onions, and increasing vitamin C intake. Local honey, she explains, may aid in acclimating the body to local allergens, gradually reducing the immune response over time.
Daylight Adjustments
The transition to daylight saving time may seem like a minor inconvenience, but it can have tangible effects on health. Aylward notes that the abrupt time change can disrupt our circadian rhythms, impacting our natural sleep-wake cycle. This disruption can lead to sleep disturbances, making it challenging to maintain regular sleep patterns and can also affect mood. To mitigate these effects, Aylward suggests adjusting bedtime earlier and embracing the natural rhythm of the season. Exposure to sunlight in the morning can support cortisol levels and promote a healthy sleep-wake cycle.
Sunshine Boost
With longer days and increased sunlight, spring offers an opportunity to enhance vitamin D levels. Aylward stresses the importance of vitamin D in supporting immune function and regulating the body’s response to pathogens. Sunlight exposure can strengthen the immune system, combat seasonal affective disorder, and elevate serotonin levels for improved mood and energy. However, it’s crucial to strike a balance with sun exposure. Aylward recommends aiming for short periods of sunlight exposure on the face, arms, and legs several times a week to meet vitamin D requirements.
Seasonal Nutrition
As temperatures rise, the body naturally craves lighter, fresher foods. Aylward suggests incorporating seasonal produce like strawberries and apricots for antioxidants, and spring vegetables such as spinach, radishes, lettuce, and carrots for essential vitamins and minerals.
Spring heralds a time of fresh air, sunlight, and rejuvenation, alongside challenges like allergies, sleep disruptions, and seasonal health concerns. By remaining mindful of these shifts and making minor adjustments, individuals can make the most of the season while prioritizing their health.
