Denise Austin, aged 68, showcases her ‘Total Body Burn’ in a workout video shared on Instagram. The fitness expert demonstrates three effective moves focusing on the legs, arms, and abs that can be performed anywhere, with or without weights. To help her fans achieve toned arms and a strong core like hers, Denise shares a full-body toning workout to keep them fit and energized. Despite her summer travels, she continues to provide helpful workout videos, emphasizing the importance of feeling good from the inside out. In her recent Instagram post, Denise performs these powerhouse moves in front of the Ionian Sea in Sicily, showing that with a little motivation and commitment, anyone can achieve a sculpted body.
The first move is the dynamic lunge crunch, targeting the arms, legs, and core. The second move is a squat plus core twist, working on legs and waistline. Lastly, the reverse lunge with tricep extension tones the triceps, legs, and core. By following Denise’s instructions and dedicating just a few minutes to these exercises, you can feel energized, strong, and proud of the work you are putting in to improve your fitness.
