Wind-pollinated trees are responsible for triggering allergies in up to 40 percent of people during springtime, as noted by Dr. Christina Ciaccio, chief of pediatric allergy and immunology at University of Chicago Medical Center. The increased CO2 levels and climate warming have led to earlier and more potent pollen seasons, exacerbating the issue. Unlike insect-pollinated plants like apple or cherry trees, wind-pollinated trees such as oak or elm release pollen that easily becomes airborne, causing respiratory problems when inhaled.
To alleviate allergy symptoms, Dr. Ciaccio recommends using nasal steroids as the most effective medication, alongside long-lasting antihistamines. It is advised to avoid first-generation antihistamines due to sedating effects. For itchy eyes, gentle washing and using refrigerated over-the-counter antihistamine eye drops can provide relief.
Distinguishing between allergies and flu is crucial, as allergies typically do not cause fevers and are usually characterized by itchiness. While air purifiers may benefit those with cat allergies, their effectiveness in reducing pollen exposure is limited.
Using honey or bee pollen as remedies may not be effective, as they contain pollen from insect-pollinated plants that are not the main allergens. It is recommended to avoid nasal decongestants to prevent rebound effects from prolonged use. While staying indoors may be necessary for some individuals during high-pollen periods, it is not universally recommended.
Preventing people, especially children, from going outside is not our goal. We encourage outdoor play throughout the year. It’s better to take medication to enjoy the outdoors and stay active, rather than staying inside with air-conditioning. However, once you come back inside, shower immediately to remove pollen and wash your clothes to avoid spreading allergens. Do not lay pollen-covered clothes on the bed.
Allergy care kit essentials include oral antihistamines like Claritin, Zyrtec, Allegra, or Xyzal. Nasal steroids such as Flonase are effective but take time to work. Sinus irrigation with a neti pot using salt water can help clear pollen from sinuses.
For more information, refer to the original article on People magazine.
