Disclosure: This article contains affiliate links that may earn Hearst Magazines and Yahoo commissions. Recent research has uncovered a significant connection between certain vitamins, physical activity, and the deceleration of biological aging. Scientists have observed that the intake of vitamin D, Omega-3 fatty acids, and regular exercise can impact key biomarkers that influence one’s biological age.
Leading experts in the field share insights on how vitamins can enhance longevity. A groundbreaking study, featured in the journal Nature Aging, explores the potential benefits of a regimen consisting of omega-3, vitamin D supplementation, and exercise in combating aging. Renowned professionals in the study include Suzanne Hyslop, a nutritionist at Ocean Recovery Centre, and Dayan Goodenowe, Ph.D., a distinguished neuroscientist recognized for his research on disease prodromes, early indicators of health issues.
The research team from DO-HEALTH conducted a comprehensive three-year study involving 2,157 individuals aged 70 and above across five European countries. By evaluating the impact of the combined intervention on participants’ biological age, as determined by specific biomarkers, the researchers revealed compelling findings. The intervention involved a daily dose of 2,000 international units (IU) of vitamin D, one gram of omega-3 fatty acids, and a 30-minute strength training routine thrice weekly.
After meticulous data collection, including blood samples and DNA extractions, the researchers observed promising results. Individuals who received only the omega-3 supplement experienced an estimated reduction of four months in their biological age. Notably, those who adhered to the complete regimen witnessed even more substantial outcomes, including a 61% decrease in cancer risks and overall health enhancements. Furthermore, a 13% reduction in infections was noted with omega-3 supplementation alone, while a 10% decrease in falls occurred.
Biological age refers to the physiological aging process relative to one’s chronological age, emphasized Suzanne Hyslop. It reflects the cellular and tissue functionality influenced by genetics, lifestyle, and environmental factors.
Dayan Goodenowe elucidated the role of omega-3, particularly docosahexaenoic acid (DHA), in maintaining cellular vitality. DHA, an essential fatty acid, sustains membrane fluidity crucial for youthfulness. Supplementation with DHA offsets age-related membrane rigidity and oxidative stress, combating the aging process.
Moreover, omega-3 fatty acids possess anti-inflammatory properties that contribute to anti-aging effects, as highlighted by Hyslop.
The synergy of vitamin D supplementation and strength training further promotes the deceleration of biological aging. Strength training not only fosters muscle development but also aids in mitigating the effects of aging.
Dr. Denowe emphasizes the importance of exercise in increasing bone density to combat the frailty often associated with aging. He explains that specific types of exercise can stimulate bone growth to meet muscle demands, promoting overall strength and health. Additionally, Dr. Goodenowe points out that many individuals do not consume enough vitamin D through their daily diets, highlighting the importance of supplementation to prevent potential health risks, regardless of age. Vitamin D plays a crucial role in bone health and immune function, as noted by Hyslop.
The concept of aging and its relationship to physical decline is explored further by Goodenowe, who challenges the idea that aging directly causes loss of function. According to him, it is the decrease in function that drives the aging process, like a disease progression. To counteract this, he suggests focusing on supporting and maintaining bodily functions through a balanced diet, regular exercise, and appropriate supplementation tailored to the changing needs of the aging body, with prior consultation with a healthcare provider.
Hyslop concurs with the importance of physical activity, quality sleep, stress management, and the avoidance of harmful habits to promote overall well-being and combat biological aging. She underscores the significance of staying socially engaged and mentally active, often overlooked factors that contribute to healthy aging.
It is crucial to understand that dietary supplements are designed to complement a balanced diet and are not intended to cure or prevent diseases. Caution is advised when considering supplementation during pregnancy, lactation, or for children, unless specifically recommended by a healthcare professional. Remember to always prioritize your health and consult with a qualified healthcare provider before making any significant changes to your diet or lifestyle.
For more insights on wellness and beauty, consider exploring topics such as the potential benefits of apple cider vinegar for weight loss and expert makeup advice from Bobbi Brown tailored to women over 50.
