In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and versatility, requiring balance and engaging multiple muscle groups. Weight machines offer stability and a structured movement pattern, making them a good starting point for beginners. Resistance bands or tubes are portable, versatile tools that can help build strength, flexibility, and balance. They come in various resistance levels and are convenient for travel. Each option has its pros and cons, and a combination of these tools can be used to create a well-rounded strength training routine suitable for individuals of all ages and fitness levels.
Resistance bands can be a less intimidating option compared to dumbbells or barbells, said Escamilla. While they may not be suitable for a 300-pound football player, they can be effective for the average person. Bodyweight exercises are a great way to work out by overloading the muscles using your own weight. Pushups, pullups, squats, lunges, and planks are examples of bodyweight exercises that can provide a solid workout without the need for much equipment. It’s important to vary your exercises, including types and number of repetitions, to avoid becoming stagnant. Stone recommended trying different locations, such as outdoor gyms, like the one at Barceloneta beach in Barcelona, Spain, to keep your workouts fresh and engaging.
