Libraries are not just for bookworms. They are valuable resources for keeping your mind sharp and healthy. Here are five ways to make the most of your library and expand your mind.
1. Explore fiction: Reading new fiction books can have a positive impact on your brain. Studies have shown that fiction readers are better at empathizing with others and have stronger verbal skills, reasoning, and problem-solving abilities. Step out of your comfort zone and ask your librarian for recommendations.
2. Utilize computer resources: If you’re not tech-savvy, your local library can help. Many libraries offer computers with internet access and free courses in computer skills and online research. Learning new technology skills can benefit your brain and help you connect with others.
3. Focus on brain-healthy eating: Your library is a great resource for books on healthy cooking and eating. Look for cookbooks that emphasize Mediterranean foods or the MIND diet to support brain health and overall well-being.
4. Get social: Take advantage of the social events at your library, such as book clubs, lectures, and workshops. Building a strong social network can promote brain health and provide opportunities for lively discussions and idea exchange.
5. Exercise your brain: Many libraries offer BrainHQ, an online program with brain exercises designed to improve cognitive function. Users can also attend brain-health webinars and online classes to further enhance their mental acuity. If your library doesn’t offer BrainHQ, suggest they contact support@brainhq.com for more information. Your brain will thank you!
