Build Muscle & Shed Pounds with Our Exclusive Fitness Plan
Embarking on a new strength training routine may seem daunting, but it doesn’t have to be. It’s about more than just randomly picking up weights at the gym and hoping for the best. Real fitness progress requires setting clear goals and finding a sustainable plan to help you reach them. The good news is, the program we’re sharing with you covers all bases for achieving your workout objectives.
Get The Workout Plan
We’ve teamed up with Nike master trainer and functional strength coach Alex Silver-Fagan, CPT, RYT, to create the Women’s Health 4-Week Strength Training For Weight Loss Plan. This 28-day program offers simple yet effective strength training workouts that require minimal equipment and can be easily integrated into your routine. As you progress and grow stronger, you can gradually intensify your workouts.
Get ready to torch fat, build muscle, and enhance your overall well-being in just four weeks. Let’s do this!
Who Can Benefit from This Plan
This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those aiming to lose weight while maintaining strength. Whether you’re new to weight training, returning after a hiatus, or seeking a clear roadmap to achieve results, this program eliminates the guesswork and is suitable for all.
This plan is perfect for you if you:
– Want to lose weight while gaining strength and muscle
– Prefer a structured workout schedule that progresses gradually
– Are new to strength training or getting back into it
– Have limited access to equipment and only use dumbbells
– Need guidance on form, reps, and how to advance
– Prefer expert-crafted workouts from a certified trainer
– Seek a manageable, full-body plan to follow for a month
Why You’ll Enjoy This Plan
This program provides a detailed schedule of workouts to help you burn fat, build muscle, and transform your physique—all with just dumbbells. The plan includes three weight-training sessions, three cardio workouts, and one rest day per week. You’ll also receive expert tips on selecting the right weights, optimizing your performance during each session, and recovering quickly from muscle soreness.
Over the course of four weeks, this full-body strength plan will teach you fundamental strength training exercises to establish a strong base. It will then guide you on how to progressively challenge your muscles and intensify your workouts by adjusting weight or reps, enabling you to become stronger as you continue the program.
By the end of the month, you’ll have mastered the exercises, allowing you to incorporate them into your future workouts seamlessly.
Ready to get started? Access the plan now
The workouts are designed to:
– Burn calories
– Increase strength and muscle mass
– Enhance overall health
Sample Workout to Try
Instructions: Complete five rounds of Circuit 1 and four rounds of Circuit 2. Rest for 1.5 to 3 minutes between goblet squat sets (or
5 reps of Bent-over rows in 5 rounds
Circuit 2:
– Lateral lunges: 4 rounds of 10 reps per side
– Renegade rows: 4 rounds of 12 reps
– Russian twists: 4 rounds of 16 reps
This sample workout page is from the Women’s Health 4-Week Strength Training For Weight Loss Plan. By signing up, you’ll receive:
– Exclusive 4-Week Strength Training For Weight Loss Plan PDF designed by Alex Silver-Fagan, CPT, RYT
– Three science-backed strength training workouts with cross-training sessions
– Training calendar for easy scheduling
– Exercise guide with visuals and detailed instructions
– Access to 450+ streaming workouts, exclusive fitness plans, challenges, and healthy eating guides and recipes
Editor’s Favorite Workout Gear:
– Reign 6 Training Shoes: $97.97 at underarmour.com
– Grind Dumbbells: $17.50 at nikestrength.com
– Airlift Intrigue Bra: $68.00 at Alo
– Women’s Daily Stride Ribbed Comfort Crew Socks: $39.00 at lululemon.com
Check out Jennifer Garner’s favorite retinol eye cream and new kicks for cross-training goals.
