Many people share the discomfort of being cold, especially as Arctic air moves into parts of the United States. If you’re looking to embrace the cold and spend time outdoors more comfortably, there are some simple steps you can take.
Dr. Gordon Giesbrecht, also known as “Professor Popsicle” for his expertise in cold weather, offers valuable advice. He suggests staying active throughout the year to gradually acclimatize to colder temperatures. Giesbrecht emphasizes the importance of mindset, noting that your attitude towards the weather can impact your comfort level significantly.
He explains that our bodies can adjust to the cold, and with increased exposure over time, we can tolerate lower temperatures more comfortably. Giesbrecht also highlights the psychological aspect of dealing with the cold, emphasizing the role of a positive attitude in mitigating discomfort.
Understanding cold-related illnesses and injuries can help alleviate fears and foster a positive outlook. Giesbrecht reassures that it takes a considerable amount of time in cold conditions to become hypothermic and emphasizes the body’s warning signs to prevent serious issues.
By staying active, gradually exposing yourself to colder temperatures, and maintaining a positive attitude, you can improve your experience in cold weather and enjoy outdoor activities even in winter.
If you experience ongoing shivering for 10 to 15 minutes, it is a clear indication that your body is not adjusting to the cold weather. According to Giesbrecht, this prolonged shivering is a signal that you are under enough cold stress to prompt such a response. It serves as a warning that you need to seek shelter and warm up to avoid further complications.
Hypothermia is not the sole danger to be cautious of in cold weather conditions. Frostbite, described as the freezing of localized tissue, poses another significant threat. However, recognizing the onset of frostbite can be challenging. Giesbrecht emphasizes the importance of never ignoring numbness, as it is a precursor to frostbite. Numbness occurs when the receptors and nerves in the body are not functioning properly due to extreme cold, signaling an impending risk of frostbite. While some individuals may initially feel relief when numbness sets in, it is actually a red flag indicating imminent frostbite.
Paying attention to these warning signs and employing psychological strategies to combat cold-related risks can enable individuals to safely enjoy outdoor activities in chilly environments.
