Research has shown that heat exposure, such as spending time in a sauna, can offer lasting benefits for overall health. Todd Anderson, co-founder of Dream Performance & Recovery, highlighted lesser-known effects of sauna use in an interview with Fox News Digital. He emphasized that saunas can be a useful tool for longevity, backed by scientific evidence linking sauna bathing to reduced risks of various diseases and mortality.
Participants in a global sauna survey in 2019 reported improved mental well-being and sleep quality, with motivation for sauna use largely revolving around relaxation. Anderson explained that heat exposure before sleep can improve circulation and lead to quicker cooling of the body’s core temperature, facilitating quality sleep. The benefits of sauna use extend beyond longevity, as heat exposure can also enhance the immune system’s response to fighting off viruses, according to critical care physician Dr. Roger Seheult.
In conclusion, the benefits of heat exposure through saunas or other methods are not limited to physical health but also extend to mental well-being, sleep quality, and immune system support.
Anderson mentioned that he has developed long-lasting friendships through sauna sessions, describing them as a rare escape from the constant connectivity of society. In a conversation with Fox News Digital, he emphasized the value of being present and facing challenges together in the sauna. He highlighted the sense of connection and shared experience that emerges in such environments.
Health advocate and extreme athlete Wim Hof believes in the healing power we possess within ourselves, particularly when faced with stress. Anderson pointed out that enjoying a sauna experience doesn’t have to be limited to exclusive health clubs, as saunas have been embraced in various cultures for generations. He suggested that saunas can be constructed using simple materials and cost-effective heating methods.
During a recent trip to Finland, where saunas are deeply ingrained in daily life, Anderson observed that saunas are a common feature in homes. He noted the communal and spiritual aspects of sauna use, emphasizing its stress-relieving and body-connecting properties. Saunas are considered beneficial across different cultures, with potential healing effects on the body and mind.
Harvard Health highlights the physical effects of sauna sessions, including increased heart rate and blood circulation. While saunas are generally safe, individuals with certain health conditions should consult their doctors before using them. Guidelines recommend limiting sauna sessions to 15-20 minutes, avoiding alcohol and certain medications that may affect sweating, and staying hydrated by drinking water afterward.
The importance of listening to one’s body and exiting the sauna if feeling unwell was emphasized by Harvard Health. Overall, saunas are associated with improved sleep quality, but it is essential to prioritize safety and well-being when engaging in sauna practices.
