The latest craze on social media is protein bagels, which have gained popularity among celebrities and food bloggers alike. Nutritionist Maya Feller recently shared her take on this easy, high-protein recipe on “GMA”. Check out the recipe below:
Protein Bagels
Ingredients:
– 2 cups Tipo 1 flour (or all-purpose flour)
– 1 teaspoon salt
– 2 tablespoons baking powder
– 1 1/2 cups triple cream sour cream
– Egg (for egg wash)
– Butter or olive oil
– Herbs and spices of your choice
Protein Ranch Dip
Ingredients:
– 2 cups plain full-fat blended cottage cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried chives
– 1/2 teaspoon salt
Directions:
1. Mix dry ingredients, then add wet ingredients and stir.
2. Knead the dough and roll it out on a floured surface.
3. Cut into four sections, roll each into a log, and form a circle.
4. Brush with egg wash, butter, or olive oil, and season with herbs and spices.
5. Bake at 375°F for 25-30 minutes until golden brown.
For the dip, mix all ingredients in a bowl and serve with assorted veggies. Enjoy these viral protein bagels in your kitchen!
