Whether a breast cancer diagnosis arises from symptoms or is detected through screening, it can be a shocking experience. Waiting for biopsy results can be stressful, as noted by psychologist Dr. Andrea Bradford. Research indicates that feelings of depression or anxiety are common following a breast cancer diagnosis.
The Emotional Impact
A cancer diagnosis brings uncertainty, from awaiting scan results to treatment plans and post-treatment follow-up. This anxiety can persist throughout the journey, according to psychiatrist Dr. Monique James. Dealing with breast cancer can feel isolating despite its prevalence in society. Dr. James emphasizes the personal and unique nature of each individual’s experience, highlighting the importance of acknowledging and processing emotions.
Anxiety is a natural response to a health threat, says Dr. Bradford, with distress often stemming from pain, fear, uncertainty, body changes, and treatment effects. Depression is also common and can be triggered by the weight of the diagnosis or treatment-related factors. Dr. Bradford notes that depression may have biological roots related to the disease itself.
Managing Your Emotions
It’s normal for emotions to fluctuate at different stages of the cancer journey, explains Dr. James. Finding outlets for these emotions, such as support groups, stress-reduction techniques, or therapy, can be beneficial. Coping strategies may vary, but here are some general tips:
1. Maintain routines and rest when needed.
2. Practice mindfulness or meditation to address repetitive thoughts.
3. Engage in low-impact exercises like walking or yoga.
4. Allow yourself to experience a range of emotions without pressure to stay positive constantly.
Seeking Support
Seeking help is encouraged, as support plays a crucial role in managing the emotional toll of a cancer diagnosis. Relationships may change post-diagnosis, and patients might find support in unexpected places. Dr. Bradford emphasizes the importance of varied forms of support, from friends to professional assistance and online communities. Accepting help and processing emotions is essential for maintaining mental well-being throughout the journey.
If you or someone you know is going through a similar experience at your treatment center, here are some ways to receive support after a breast cancer diagnosis:
– Find a mental health professional specializing in onco-psychology. Ask your healthcare team for recommendations.
– Join peer-to-peer groups that match patients facing similar diagnoses or in the same age group.
– Visit trusted resources like the American Cancer Society, Susan G. Komen foundation, and Young Survival Coalition websites.
– Engage cautiously in social media groups and stick to one or two that feel like a safe space. Always consult your doctor for medical questions.
