Morris stressed the importance of recognizing the validity of anxiety related to flying, especially in light of constant exposure to aviation mishaps through media coverage. Aerophobia can be triggered by news reports on plane crashes, takeoffs, landings, and turbulence, as highlighted by the Cleveland Clinic. This surge in fear is reflected in the increased searches on Google by Americans asking, “Is it safe to fly?” during February.
Michaela Renee Johnson, a commercial pilot and licensed psychotherapist, emphasized that fear is a natural response to such events. She explained that fear is a normal and necessary reaction, indicating that our body and mind are functioning as they should. Johnson acknowledged that post-traumatic fears related to flying accidents are rational and valid responses.
To address fears, Johnson suggested assessing the risks and safety of flying and then making an informed decision to proceed. She advised individuals to educate themselves about the aviation industry and aircraft operations to combat fear effectively. Practical techniques like breathing exercises, mindfulness, and visualization can help manage anxiety before and during flights.
Morris encouraged nervous flyers to familiarize themselves with air travel safety information provided in tools like “Flight Deck” flashcards. He recommended using visualization techniques to envision a successful arrival at the destination, fostering a sense of accomplishment. Surrounding oneself with supportive friends or family who understand the journey can provide invaluable encouragement.
Despite the natural occurrence of fear, Morris urged individuals not to let it hinder their exploration of the world. Sharing experiences and hearing others’ stories can offer comfort and reassurance. Johnson, drawing from her own encounters with in-flight emergencies, empathizes with the apprehensions people may have following aviation incidents.
As aviation emergencies continue to unfold, there is still hope and a way to navigate through fear. A commercial pilot expressed her optimism that individuals can conquer their fears related to flying by shifting those fears into a metaphorical “co-pilot seat.” Reflecting on her own challenging experiences in two in-flight incidents, she highlighted the difficulty in overcoming rational thoughts aimed at self-preservation. She emphasized that healing is a non-linear process that requires time and patience.
The pilot shared her observations about the aviation community, noting its positive and supportive nature where individuals uplift each other both figuratively and literally with their collective spirit. Drawing from her personal encounters with in-flight emergencies, she acknowledged the daunting prospect of returning to the skies and emphasized the gradual nature of the healing journey.
Reiterating the importance of trust in the professionals operating aircraft, she underscored the robust support systems backing them and their shared commitment to ensuring the safety of all passengers. Amid recent unfortunate occurrences in the aviation industry, she pointed out the complex nature of the contributing factors that necessitate the attention of regulatory bodies like the FAA.
In discussions with another individual familiar with flight-related fears, they emphasized the significance of addressing and confronting these fears to prevent them from influencing decisions. Emphasizing her optimism for a transformative shift within the aviation industry, the pilot expressed a deep appreciation for the wonder and beauty of aviation, hoping that any apprehensions stemming from recent events will not deter people from experiencing the joy of taking to the skies.
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