Title: How Far is 10,000 Steps? Here’s What You Need to Know
When it comes to the distance covered by 10,000 steps, the answer is approximately five miles. However, this can vary depending on your stride length, according to Natalya Vasquez, a certified personal trainer and health coach. The time it takes to achieve this step goal also varies based on your walking pace.
The recommendation of aiming for 10,000 steps a day does not have a concrete scientific basis but originated from a marketing campaign by a Japanese company in the 1960s. Despite this, walking remains a beneficial form of exercise, particularly for lower-body mobility and weight loss.
For individuals who are currently less active, Vasquez suggests gradually increasing step count to avoid overexertion. The optimal number of steps per day for reducing disease risk is estimated to be between 7,000 to 8,000, with additional steps potentially plateauing benefits.
Factors such as age, fitness level, and access to walking areas influence how many steps you should aim for daily. Vasquez recommends setting realistic goals and incrementally increasing step count over time.
To make achieving your step goal more manageable, Vasquez advises breaking it down into smaller walks throughout the day. By incorporating short walks into your routine, such as walking during phone calls or parking further away, you can accumulate steps creatively.
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