Barre workouts offer numerous benefits. This low-impact and beginner-friendly exercise engages your entire body and challenges your endurance, all while accompanied by energizing music. Unlike its counterpart, pilates, barre combines core exercises with full-body movements and light weights, making it a fun and dynamic workout option.
In addition to being enjoyable, barre workouts provide a range of advantages, as highlighted by experts in the field. Katelyn DiGiorgio, VP of training and technique at Pure Barre; Kara Liotta, CPT, co-founder of KKSWEAT; and Rachelle Reed, PhD, a Pure Barre instructor, shed light on the benefits of incorporating barre into your fitness routine.
Benefits of barre workouts include increased flexibility and mobility, enhanced muscle strength, improved endurance, alleviated joint pain, and better posture. By participating in barre classes, you can expect to improve your flexibility, build muscle strength, boost endurance, reduce joint pain, and enhance your posture and balance.
Reduced Lower Back Pain
Thanks to barre’s ability to strengthen the core and improve posture, it can help alleviate lower back pain, according to Rachelle Reed, PhD, an exercise scientist and seasoned Pure Barre instructor.
Effective Cross Training
You don’t have to fully commit to barre to experience its benefits. Even if your main focus is preparing for a race, incorporating barre classes into your routine can serve as valuable cross-training to maintain overall strength and fitness, as noted by DiGiorgio.
Improved Pelvic Floor Strength
Barre also targets the pelvic floor, which can be beneficial for pregnant individuals seeking to engage in physical activity after consulting with their doctors. Reed shared her positive experience of practicing barre during pregnancy and postpartum, highlighting its low-impact nature and effectiveness in pelvic floor training.
Encouraged by a Study
A small observational study from 2023 revealed that all 25 women surveyed with urinary incontinence issues experienced significant improvement after attending ten Pure Barre sessions.
Ready to Try Barre?
Explore these editor-approved essentials to elevate your barre experience in style:
– Spacedye Slim Racerback Cropped Tank from Beyond Yoga: Featuring built-in support, soft fabric, and a secure fit.
– Airweight High Waist Legging from Splits59: Soft, supportive, and flattering leggings perfect for class.
– Daily Multi-Pocket Canvas Tote Bag from Lululemon: A spacious and durable tote with convenient pockets for organized storage.
– Grip Socks: Affordable and reliable grip socks to keep you grounded during barre sessions.
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