Title: A 28-Day Workout Program for Longevity After 40
Embrace the journey towards your fittest years yet with Women’s Health’s Strong & Fit After 40 program, specially tailored for women in their 40s and beyond. Whether you’re navigating the challenges of hormonal changes, recovering from injuries, or simply seeking a structured fitness solution, this program designed by personal trainer Ashley Nicole, CPT, has got you covered.
Discover a comprehensive 28-day strength-training program suitable for all fitness levels, along with strategies to customize your routine to your age and goals. Learn how to seamlessly integrate cardio into your workouts for optimal results and explore expert advice on exercise frequency and types. Plus, unlock a plethora of resources with a Women’s Health+ Premium All-Access membership, including exclusive challenges, streaming workouts, and more.
Elevate your health and longevity with Strong & Fit After 40 – your key to a stronger, healthier future. Join today and embark on a transformative fitness journey with guidance from trainer Ashley Nicole, CPT, who understands firsthand the power of fitness in overcoming physical challenges.
Inflammation. She is an expert in developing movement programs that empower women with autoimmune conditions to improve their overall quality of life by reducing joint discomfort and increasing energy levels.
Your 28-Day Strength Training Program
Coach Ash has specifically designed this program to tackle the unique obstacles faced by women over 40, including hormonal changes, a slower metabolism, and joint pain. The program spans four weeks and is structured to gradually enhance your strength by increasing the frequency of your workouts each week. You will start with a gentle introduction, focusing on fundamental movements and proper form to prevent injuries as you progress to higher weights and repetitions.
Week 1
– Four strength-training workout days
– 2 rest or active recovery days
– 1 rest day
Week 2
– Four strength-training workout days
– 3 rest or active recovery days
Week 3
– Five strength-training workout days
– 1 active recovery day
– 1 rest or light cardio day
Week 4
– Five strength-training workout days
– 1 active recovery day
– 1 rest or light cardio day
Start Building Strength Now
Each day of the plan targets specific muscle groups, alternating between upper body, lower body, core, and full-body exercises to prevent overtraining. Coach Ash has also incorporated cardio and low-impact active recovery days along with proper rest days to optimize recovery. The program includes guidelines on how to make the most of your rest and active recovery days.
Key Features:
– Tailored for women in their 40s and older to meet their physical and mental health requirements
– Quick workouts of 30 minutes or less
– Suitable for home workouts, requiring minimal equipment
– Comprehensive routine, combining strength training, cardio, and core exercises
– Suitable for all fitness levels with a progressive 4-week structure
– Structured schedule with active recovery and rest days
– Enhances strength and muscle tone through gradual intensity increments
– Aids in injury prevention by strengthening muscles and enhancing balance
Ready to experience a strength training program that delivers results? Sign up for WH+ Premium All Access to access 28 days of effective workouts designed exclusively for women in their 40s.
