Do you find yourself experiencing more migraines during this time of the year? It’s not just your imagination — there are summer-related factors that can exacerbate these severe headaches. Dr. Shae Datta, a neurologist at NYU Langone Health, explained to CBS News that many migraine sufferers tend to have more frequent headaches in the summer months. Factors like weather changes, transitioning from warm sunlight to air conditioning, can trigger migraines for patients.
Kristin Thorvaldsen, who has been dealing with migraines since her teenage years, shared her experience of recognizing the early signs of an impending migraine, such as pain in the corner of her eye or tension in her neck. Despite taking daily prevention medication, she acknowledges that various triggers like weather, menstrual cycle, lack of sleep, or caffeine can still lead to an attack. To manage her migraines during the summer, she has adjusted her lifestyle by reducing alcohol intake, increasing water consumption, and opting for electrolyte beverages to stay cool.
To help prevent worsening migraines during the summer season, experts recommend the following tips:
1. Stay hydrated: Dehydration can be a migraine trigger, so it’s crucial to stay properly hydrated.
2. Block out the sun: Wearing sunglasses or a hat can reduce light sensitivity triggers.
3. Rest and reduce stress: Ensure you get enough rest, especially if you’re more active in the summer.
4. Go fragrance-free: Avoid scented products like sunscreen and insect repellent if you’re sensitive to odors.
5. Check your medications: Be mindful of storage temperature ranges, as some medications can be affected by high summer temperatures.
By following these expert-backed tips, you can better manage your migraines during the summer months.
