As temperatures rise, staying hydrated is essential for maintaining good health. Exercising in hot weather can lead to dehydration and serious health issues. However, there are unforeseen risks associated with drinking water in the heat. For instance, leaving a water bottle in a hot car can be harmful. Research indicates that plastic bottles can release harmful chemicals like BPA and microplastics when exposed to heat, leading to health concerns such as hormone imbalance, digestive problems, and even cancer. The temperature inside a parked car can rise significantly in a short time, affecting the composition of bottled water. To avoid such risks, experts recommend using stainless steel or glass bottles for water consumption, as they are safer alternatives. This precaution is important not only during hot weather but all year round. Weather.com writer Wyatt Williams is examining the interplay between weather, food, agriculture, and the environment. For more information, visit Weather.com for tips on outdoor exercise in various weather conditions, the impact of extreme heat on diabetes, and differentiating between heat rash and eczema.
