A stock image from Getty Images depicts a young teenage boy flexing in front of a mirror. An increasing number of teenage boys are turning to protein supplements in their quest to bulk up and enhance muscle mass. However, this growing trend may pose risks to their health and could potentially lead to disordered eating habits.
According to the C.S. Mott Children’s Hospital National Poll on Children’s Health, nearly half of teenage boys have tried protein supplements, with 56% expressing a desire to build muscle and 54% aiming to improve their sports performance. In contrast, girls predominantly use protein supplements as meal replacements, which is also a concerning trend.
Sarah Clark, a research scientist and co-director of the poll, noted that parents often encourage the use of protein supplements, influenced by the pervasive messaging that equates protein with health. However, excessive protein intake can strain the liver and kidneys, increase dehydration risk, and potentially lead to complications such as kidney stones.
Experts caution that a high-protein diet can result in weight gain, digestive issues, and may prevent children from consuming a balanced diet. Guidelines suggest that teen boys aged 14 to 18 require about 52 grams of protein daily, while girls in the same age group need around 46 grams. Pediatric dietitian Abriana Cain recommends a guideline of 1 gram of protein per 1 kilogram of weight, with adjustments based on physical activity levels.
Popular protein powders can contain up to 25 grams of protein in a single scoop, a substantial portion of the recommended daily intake before considering other food sources. The pressure to achieve a muscular physique contributes to a rise in disordered eating behaviors among boys, highlighting the need for vigilance and awareness.
Furthermore, protein supplements are not regulated by the FDA, raising concerns about potential exposure to contaminants like heavy metals. Dr. Jason Nagata emphasizes the importance of caution, especially when using muscle-building products lacking rigorous quality control. Teens and parents are advised to be mindful of the risks associated with protein supplements and seek balanced nutrition from whole foods.
According to the Cleveland Clinic’s Schnee, the focus should be on consuming sufficient amounts of whole foods rather than relying on supplements. Stay updated on the latest stories by signing up for PEOPLE’s free daily newsletter, offering a variety of content from celebrity news to captivating human interest stories. Visit People for the original article.
