If you find yourself drawn to playlists filled with sleep podcasts or rain sounds, you’re in good company. Many individuals find that listening to white noise, nature sounds, music, or audiobooks helps them relax and drift off to sleep. For those who share a bed with a partner or prefer a quiet sleeping environment, wearing headphones to bed is a common practice.
Sleep headphones come in various forms, and we’ve compiled a list of top options based on user feedback and expert opinions:
Perytong Sleep Headphones:
Features: Multiple styles and colors, 10-hour playtime
Perytong’s over-ear sleep headphones are designed for comfort and durability. While traditional headband-style headphones are prone to breaking easily, Perytong’s model stands out with over 32,000 five-star reviews on Amazon. These headphones boast sweat resistance, thin interior speakers, and up to 10 hours of battery life. Some users even use them as an eye mask. Although the noise-canceling feature may not be perfect, reviewers praise the headphones for their overnight performance and battery life. If you’re seeking a comfortable and affordable option for white noise or music without the discomfort of in-ear headphones, Perytong Sleep Headphones are worth considering, especially at their affordable price point.
Pros:
– Comfortable fit and design
– Affordable
– Wide range of styles and colors
Cons:
– Possible connection issues after extended use
Price: $16 on Amazon
Musicozy Bluetooth 5.4 Sleep Headphones:
Features: Stereo sound, doubles as an eye mask
Musicozy’s Bluetooth 5.4 sleep headphones feature 40mm composite drivers and are designed with similar functionalities to Perytong’s over-ear headphones. These headphones are sweat-resistant and can also serve as an eye mask. Available in 16 different styles, including fun patterns like leopard print, users praise them for their clear HD stereo sound quality. Some customers even enjoy using them for activities like working out or walking outdoors. While Musicozy headphones may not have as many reviews as Perytong, they are competitively priced at $19.99, making them a convenient option to try out for yourself.
Pros:
– Cost-effective
– Wide variety of styles and colors
Price: $19.99
Overall, when it comes to selecting headphones for sleep, comfort and functionality are key factors to consider for a restful night’s sleep.
LC-dolida Sleep Headphones – $16 on Amazon
The LC-dolida Sleep Headphones are some of the highest-rated sleep mask headphones on popular retail sites like Amazon and Best Buy, boasting over 14,000 five-star reviews. Featuring plush eye padding and a secure headband, these headphones are designed to fit comfortably over your eyes while you sleep, providing music or white noise through stereo sound Bluetooth speakers. Adjust the volume easily using the panel on the front of the eye mask, eliminating the need to reach for your phone in the middle of the night. Available in a variety of colors and styles.
Pros:
– Wide array of styles and colors
– Affordable
Cons:
– Hard internal speaker
Choosing the Best Sleep Headphones:
There are many options for sleep headphones, including models that wrap around your head or in-ear headphones. Our selection process involved consulting tech experts and customer reviews from retailers like Amazon, Best Buy, and Walmart to find the best headphones for you. Consider expert opinions on the effectiveness and health implications of in-ear sleep headphones before making your choice.
Different Types of Sleep Headphones:
You can choose between earbuds designed for sleep or over-ear options, which come in traditional headphone shapes or wraparound headbands. Both earbuds and headbands have received positive reviews from brands like Anker and Bose. When evaluating sleep headphones, consider factors like comfort, sound quality, and potential health risks associated with in-ear designs.
Expert Recommendations:
Tech reviewer Jonathan Hilburg suggests that sleep earbuds should be small and comfortable for side sleepers. Dr. Valerie Pavlovich Ruff recommends over-ear headphones to avoid ear canal blockage and associated health risks. Opt for Bluetooth over-ear headphones to prevent cord tangling during sleep.
When selecting over-ear headphones for sleep, prioritize comfort and sound quality. According to Dr. Pavlovich Ruff, listening to sounds at 85 decibels for up to eight hours is generally safe. Consider these factors when choosing the best sleep headphones for your needs.
When listening to music, it’s advisable to keep the volume low to protect your ears. If you start experiencing issues like wax buildup or inner ear discomfort, it’s best to take a break from using earbuds.
Our selection criteria for the best headphones included factors such as available features like noise blocking and soundscapes, design for comfort during sleep, price, availability, versatility, and battery life. After careful consideration of expert opinions and consumer reviews, we narrowed down our top picks.
Can you wear headphones while sleeping?
While it is possible to sleep with headphones, it’s recommended not to do so every night to avoid potential health concerns. The headphones selected for sleep are designed specifically for that purpose. If you’re concerned about issues like prolonged exposure to loud noise or ear infections, using speakers may be a safer alternative.
Are there noise-canceling headphones for sleeping?
There are limited options for noise-canceling headphones designed for sleep. While some headphones offer noise-blocking features, fully noise-canceling headphones may not be suitable for sleeping, according to experts like Dr. Pavlovich Ruff.
Is sleeping with headphones harmful?
Sleeping with headphones, especially in-ear ones, can be detrimental, particularly for those prone to ear infections or wax buildup. Over-ear headphones may also be uncomfortable or cause strain on the neck during sleep. Using speakers or specialized sleep headphones is recommended if you want to listen to music while sleeping.
What are the most comfortable headphones for sleeping?
For side sleepers, headphones that wrap around the head or are designed for side sleeping, such as sleep earbuds, are recommended. Some headband headphones may be uncomfortable due to hard plastic components. Choosing sleep earbuds over over-ear headphones is suggested for side sleepers.
Is it safe to sleep with AirPods?
Standard AirPods with hard plastic construction may not provide comfortable sleep. Using AirPods for sleeping is not advisable due to potential health risks associated with earbuds not specifically designed for sleep. AirPods Pro 2 offer features like soundscapes and long battery life but are not ideal for sleeping.
Are bone conduction headphones suitable for sleeping?
While bone conduction headphones are durable and suitable for active use, their design may not be optimal for sleeping. Most bone conduction headphones may not stay securely in place during sleep, especially if you move around, making them less suitable for sleeping.
Resting with your head on a pillow may not be comfortable while wearing these headphones. Additionally, if you are a light sleeper, the continuous vibration might disrupt your sleep cycle. If you have any inquiries about headphones or if you simply want to discuss your favorite products that you believe we should review, feel free to email us at shopping.editors@aol.com, and we will respond to you promptly!
