Managing chronic inflammation may lead to symptoms such as digestive discomfort, joint stiffness, memory issues, and even depression. Luckily, incorporating certain foods like legumes, fatty fish, and dark-colored vegetables (such as red, orange, and dark green produce) into your diet can help alleviate inflammation. Explore new recipes like Bibimbap-Inspired Bowls and Balsamic Roasted Red Cabbage that not only meet anti-inflammatory needs but also burst with delicious flavors. For instance, try the Anti-Inflammatory Salmon Salad with Crispy White Beans, a hearty dish rich in omega-3 fatty acids and fiber, topped with a soy-sesame-ginger dressing for a satisfying meal perfect for lunch or dinner. Whether it’s the Farro & White Bean Salad for a quick, nutrient-packed lunch or the Roasted Vegetable Breakfast Grain Bowl to kickstart your day with anti-inflammatory ingredients, these recipes offer a variety of vibrant and flavorful options to explore. Embrace the benefits of antioxidant-rich dishes like the Balsamic Roasted Red Cabbage or the Turmeric Chicken & Avocado Wraps, designed to help combat inflammation. Indulge in the delightful Roasted Squash Hummus Bowls or the Cacio e Pepe-Inspired Kale Salad for a fusion of earthy, nutty, and vibrant flavors that will nourish your body and delight your taste buds.
This simple salad is inspired by the traditional Italian pasta dish cacio e pepe, meaning “cheese and pepper.” Sharp Pecorino Romano cheese and freshly ground black pepper give kale a flavorful twist in this tasty side salad.
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These delicious stuffed peppers are a convenient anti-inflammatory meal, featuring sweet potatoes, black beans, and bell peppers, all rich in antioxidants. This vegetarian dish uses microwaveable brown rice for convenience, but leftover brown rice works just well.
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Broccoli takes center stage in this unique twist on the classic Italian dish. Not only is it delicious, but it also provides fiber and anti-inflammatory benefits. This dish pairs perfectly with roast chicken or fish.
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A colorful medley of roasted vegetables, including carrots, butternut squash, and Brussels sprouts, makes this side dish a nutritious option. Purple sweet potatoes add a burst of color and extra antioxidants. Regular sweet potatoes can be used as a substitute.
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Roasted carrots are elevated with a flavorful brown butter and sage sauce. Quick to prepare in just 15 minutes, these carrots make a colorful addition to any meal, especially when using multicolored varieties.
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These roasted sweet potatoes are a vibrant and tasty addition to any menu. A citrus-maple glaze balances the natural sweetness of the potatoes, creating a delightful flavor combination.
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Lettuce wraps filled with delicious tuna salad offer a protein-rich and omega-3 packed option. Chopped apple, onion, and celery add a satisfying crunch to these wraps.
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Tender sweet potatoes, peas, and omega-3-rich cod come together in this flavorful Thai red curry dish, known for its anti-inflammatory properties. Black cod’s buttery texture creates a luxurious mouthfeel that pairs perfectly with the curry.
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This plant-based soup features lentils for protein and fiber, along with anti-inflammatory ingredients like turmeric and sweet potato. Warm and comforting, this soup offers a balanced and delicious meal in a bowl.
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Enjoy crispy garlic-Parmesan smashed Brussels sprouts as a flavorful side dish. Quick and easy to prepare, this dish is a delightful addition to any meal.
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These crushed Brussels sprouts strike a delicate balance between the tender, sweet Brussels sprouts and a crispy Parmesan crust that evokes memories of frico, the lacy, crunchy cheese snack. Opt for medium-sized sprouts as they offer a soft interior and a generous surface area for the crispy coating.
Photographer: Morgan Hunt
Glaze, Prop Stylist: Lydia Pursell
Food Stylist: Jennifer Wendorf
Elevating the humble roasted cauliflower to new culinary heights, this dish incorporates bold flavors inspired by the Middle East and North Africa. The addition of harissa sauce brings a kick of spice and complexity to the yogurt-based sauce. If harissa sauce is unavailable, a suitable alternative is using harissa paste in its stead.
