Start your day off right with a nutritious breakfast that can help reduce inflammation and keep you energized all morning long! These nourishing recipes are packed with anti-inflammatory ingredients like leafy greens, berries, legumes, and dark-colored veggies that can help alleviate symptoms of chronic inflammation such as joint pain, digestive issues, and high blood pressure. Each serving contains at least 15 grams of protein to keep you fueled and satisfied. Try our Anti-Inflammatory Breakfast Bowl or Anti-Inflammatory Breakfast Smoothie for a delicious and healthy start to your day.
Anti-Inflammatory Breakfast Bowl:
Kickstart your day with this colorful and satisfying breakfast grain bowl packed with ingredients like black beans, roasted broccoli, and beets that fight inflammation. The perfectly cooked egg with firm whites and a slightly jammy yolk adds a delicious touch. For a fully cooked yolk, simply cook it for an extra two minutes.
Chickpea & Kale Toast:
Enjoy a savory and nutritious breakfast bite with this healthy toast featuring chickpeas, kale, and feta to keep you fueled and energized all morning long.
Anti-Inflammatory Breakfast Smoothie:
Indulge in a mango green smoothie with a bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar, while cilantro adds herbal notes to this delicious smoothie. Feel free to omit the cilantro if desired.
Muffin-Tin Spinach & Mushroom Mini Quiches:
Switch up your morning routine with these easy vegetarian mini quiches featuring earthy mushrooms, spinach, and creamy Gruyère cheese. Serve with a fresh fruit salad for a simple and delicious weekend brunch.
Explore these and other anti-inflammatory breakfast recipes to start your day on a healthy and satisfying note!
Slightly sweetened with honey, this recipe features a cheesy egg quesadilla with spinach. Created by Johnny Autry, this dish is a quick and protein-packed breakfast option. The quesadilla is stuffed with spinach and topped with a sunny-side-up egg. For an added kick of spice, consider serving it with hot sauce.
Another delicious recipe to try is the Spinach, Mushroom & Egg Casserole by Greg Dupree. This casserole is a delightful combination of earthy cooked mushrooms, baby spinach, fluffy eggs, and nutty cave-aged Gruyère cheese that enhances the overall flavor. It can be served for breakfast, brunch, or even dinner, accompanied by a side of green salad.
For more culinary inspiration, be sure to visit the original article on EATINGWELL.
