Indulge in the comforting warmth of these delectable vegetarian soups that are not only delicious but also low in calories and high in fiber and protein. These meatless options can support your healthy weight-loss goals while still providing satisfaction. Whether you choose the Slow-Cooker Green Minestrone with Fennel & Parmesan or the Creamy Zucchini-Chickpea Soup with Spinach, pairing them with a side salad or a piece of crusty bread creates a delightful lunch or dinner experience.
For a twist on a classic, try the Vegan Lasagna Soup, which captures the essence of lasagna with tomatoes, veggies, and lasagna noodles in a vegan version featuring plant-based meatless crumbles and a fresh basil puree topping. The Slow-Cooker Green Minestrone with Fennel & Parmesan offers a rich flavor profile with a Parmesan rind and fresh fennel, while the Creamy Zucchini-Chickpea Soup with Spinach combines chickpeas and tahini for a creamy texture and plant-based protein.
Other soup options such as Vegetable Barley Soup, Vegetarian Black Bean Soup, and Vegan Pumpkin Soup promise hearty satisfaction without the need for meat. The Clean-Out-the-Fridge Vegetable Soup allows for versatility with various veggies, while the Instant Pot Butternut Squash Soup and Spicy Black Bean Soup offer unique flavor combinations. Don’t miss out on the vibrant green elements of the Vegan Minestrone Soup, and savor the crispy garlic croutons that add a delightful crunch to the dish.
Each of these soup recipes provides a tasty and nutritious meal option, making it easy to enjoy a cozy and fulfilling dining experience.
Noodles with Cabbage & Tofu: This recipe features a fusion of flavors from the Sichuan province in China, combining spicy chile paste with the richness of tahini in a cup-of-noodles-style Mason jar soup. Packed with 19 grams of protein, this vegan soup will keep you satisfied until your next meal.
Red Lentil Soup with Saffron: A hearty red lentil soup inspired by Persian cuisine, seasoned with turmeric, cumin, and saffron. Enjoy it with warm bread or rice for a comforting meal.
Vegetable and Tofu Soup: Marinated tofu in Italian seasoning adds nutrients and delicious flavor to this veggie-packed soup.
White Bean Soup with Pasta: This soup is flavored with mirepoix—a mix of onion, celery, and carrots—and can be easily prepared by keeping a store-bought bag of the mixture in the freezer.
Berbere-Spiced Lentil & Turnip Soup: A flavorful green lentil soup featuring the Ethiopian spice blend berbere, adding heat and a burst of flavors.
Instant Pot Lentil Soup: A vegetarian soup filled with aromatic vegetables, brown lentils, and fresh spinach. Balsamic vinegar brightens the flavor, while radish and parsley garnish provide a fresh finish.
Butternut Squash Soup with Avocado & Chickpeas: Elevate canned soup with chickpeas and curry powder, made creamy with Greek yogurt.
Three-Bean & Barley Soup: A zesty bean and barley soup garnished with cilantro and lime for a burst of freshness.
Ravioli & Vegetable Soup: Quick-cooking ravioli transforms this light vegetable soup into a satisfying main course.
Cream of Broccoli Soup: A simple and healthy soup made with aromatic vegetables, blended to a smooth, creamy texture using an immersion blender. Enjoy as an appetizer or pair with a sandwich or salad for a complete meal.
Spicy Ramen Noodle Cup Soup: A convenient and protein-packed vegetarian ramen cup soup that can be prepared in just 15 minutes for a filling meal on the go.
Hearty Tomato Soup with Beans & Greens: A quick and satisfying meal with garlicky kale and creamy white beans added to canned tomato soup for added flavor and nutrition.
Lemony Lentil Soup with Collards: A flavorful lentil soup that doesn’t require broth, thanks to the rich flavors melded into the soup. Ground coriander and lemon add a citrusy kick to this comforting dish.
Weight-Loss Cabbage Sou: This recipe is ideal for those looking to incorporate cabbage into their diet for weight-loss purposes.
Loaded with cabbage, carrots, bell pepper, tomato, and plenty of seasoning, this nutritious vegetable soup bursts with flavor and is incredibly satisfying. For an extra touch of indulgence, consider topping it off with a sprinkle of cheese or some creamy avocado.
Cream of Mushroom & Barley Soup
This refined version of creamy mushroom soup is infused with the robust flavors of porcini mushrooms and boasts the wholesome goodness of whole-grain barley.
Very Green Lentil Soup
Lentils are versatile legumes that complement a wide range of ingredients, and in this soup, they harmonize perfectly with an assortment of greens, cumin, and coriander, introducing a subtle spicy undertone.
Moroccan Lentil Soup
Like many soups, this wholesome Moroccan lentil soup recipe improves over time, so preparing it a day in advance is recommended, or alternatively, explore the convenience of our straightforward slow cooker variation.
Instant Pot Vegetable Soup
This effortless soup recipe is rapidly prepared with the aid of an electric pressure cooker or multicooker, such as the Instant Pot. Brimming with a plethora of hearty vegetables, this plant-based dish is light on calories. To enhance its flavor profile, consider garnishing with a sprinkle of Parmesan cheese or a dollop of pesto.
Sopa Tarasca
Hailing from the state of Michoacán in Western Mexico, this renowned soup typically features a base of pureed beans alongside tomatoes and dried chiles that contribute distinctive flavors to the dish. Opting for ancho chiles imparts a sweet and earthy essence, while pasillas offer a heat level akin to anchos. For those seeking a spicier kick, gaujillos provide smoky undertones.
Roasted Cauliflower & Potato Curry Soup
In this nourishing cauliflower soup, roasting the cauliflower beforehand enhances its depth of flavor and prevents the florets from becoming overly soft. Infused with a touch of tomato sauce and coconut milk, the broth attains a luxurious, velvety consistency. For added richness, consider serving with a dollop of sour cream or yogurt.
Veggistrone
Consider this vegetable minestrone recipe as a versatile foundation for crafting other healthy soup variations. To elevate its satiety factor, incorporate leftover diced chicken, whole-wheat pasta, or brown rice.
