Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman
Experience the joy of preparing these flavorful dishes to close out the weekend. These delicious recipes are crafted to meet the criteria for low saturated fat, sodium, carbs, and calories, making them suitable for a diabetes-friendly meal plan. Each of these dinners is rich in fiber, protein, or a blend of both, supporting your weight loss goals. From our Lemon-Garlic Clams with Brown Rice Risotto to the Easy Tortellini Soup, these dishes are not only satisfying and flavorful but also aid in fulfilling your nutritional targets.
*Lemon-Garlic Clams with Brown Rice Risotto*
By Ali Redmond
Littleneck clams are steamed in a white wine and garlic sauce, served on top of no-stir brown rice risotto, which is baked in the oven and made creamy with Parmesan cheese and a touch of butter. The clams offer a garlicky and briny flavor profile, with a hint of spice from red pepper and a touch of acidity from lemon, creating a perfect contrast to the creamy risotto. This hassle-free dish is ideal for special occasions like Feast of the Seven Fishes yet simple enough for a weeknight dinner. [*View Recipe*]
*One-Skillet Garlicky Salmon & Broccoli*
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This dish features tender, flaky salmon paired with crisp, garlicky broccoli and bell pepper, all cooked in a single skillet for convenient preparation and cleanup. Loaded with lean protein, omega-3s, and a generous portion of vegetables, this recipe is one you’ll want to make on a regular basis. [*View Recipe*]
*Easy Tortellini Soup*
Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman
This nourishing and vibrant soup can be ready on the table in no time, making it an excellent choice for a quick weeknight meal. The broth boasts a delicate and creamy texture, courtesy of the Parmesan rind, while dried basil adds a herbaceous touch. [*View Recipe*]
*Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans*
Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
This sheet-pan salmon with green beans recipe revolutionizes weeknight dinners by providing a well-rounded meal prepared entirely on one sheet pan. Featuring tender salmon, crispy potatoes, and fresh green beans drizzled with lemon, this dinner is not only scrumptious but also easy to make and clean up after. [*View Recipe*]
*Baghali Pollow with Quinoa (Persian-Style Quinoa
Experience the best way to elevate a can of chickpeas with this sharp dish. Spice them up and roast until they turn crispy for a delightful treat. Discover more recipes below:
1. High-Protein Veggie Sandwich
Elevate your sandwich game with this high-protein veggie delight that helps balance blood sugar levels and keeps you satiated until your next meal.
2. Chicken Parmesan Soup
Indulge in the rich flavors of a classic chicken Parmesan dish in the form of a comforting soup. Top it off with Parmesan crisps for an extra burst of flavor.
3. Roasted Squash & Lentil Kale Salad
Packed with 14 grams of fiber, this salad featuring squash, lentils, and kale is a gut-friendly option that can be conveniently prepped in a Mason jar for a healthy on-the-go lunch.
4. Buttermilk Fried Tofu with Smoky Collard Greens
Enjoy a crispy pan-fried tofu coated in a buttermilk mixture, paired with smoky collard greens for a flavorful vegetarian dinner ready in just 25 minutes.
5. Creamy Chicken Florentine Casserole
This comforting casserole combines tender chicken, fresh spinach, and a creamy sauce baked to perfection, making it an ideal choice for a cozy family dinner.
6. Chickpea & Potato Curry
Whip up a fast Indian-style curry using everyday ingredients like canned tomatoes, chickpeas, and frozen peas, creating a simple yet flavorful vegetarian meal.
7. Creamy White Chili with Sweet Potatoes & White Beans
Warm up with a bowl of creamy white chili featuring sweet potatoes, white beans, and a hint of sweetness, perfect for a comforting plant-based meal.
8. Baked Halibut with Brussels Sprouts & Quinoa
Enjoy a fancy yet simple dinner of baked halibut with Brussels sprouts and quinoa that comes together in just 30 minutes.
9. Lemony Chicken & Rice Soup
Inspired by Greek avgolemono soup, this recipe combines eggs and lemon to create a rich and creamy broth in just 20 minutes.
10. Veggie Wraps
Packed with a variety of veggies like zucchini, bell pepper, and spinach, these wraps are a delicious and nutritious option for a quick meal.
Cook the vegetables quickly in a skillet to assemble this easy lunch in a jiffy. Adding hummus provides plant-based protein and prevents the wrap from becoming dry.
Explore the Recipe for Eat-the-Rainbow Vegetable Soup, a vibrant and nutritious option that supports your well-being. This soup is filled with an array of colorful vegetables, such as tomatoes, which contain lycopene, a phytochemical known to reduce inflammation.
Indulge in Charred Shrimp, Pesto & Quinoa Bowls for a delicious, healthy meal that can be prepped in under 30 minutes. These bowls are not only visually appealing but also make for a perfect weeknight dinner option. Customize the dish by incorporating extra vegetables or substituting the shrimp with chicken, steak, tofu, or edamame.
Find more details in the original article on EATINGWELL.
