A man from Durham, North Carolina, completely transformed his life after receiving serious medical news. Derek Barnett, aged 55, was informed of his non-alcoholic fatty liver disease diagnosis a decade ago, as reported by SWNS. At his heaviest, Barnett weighed 240 pounds and wore a size 38. Initially, he downplayed the diagnosis, stating that he didn’t think much of it, believing everyone had some health issue to deal with.
However, as time passed, Barnett’s condition deteriorated into cirrhosis and eventually liver cancer. In January 2024, Barnett received a letter from his doctor delivering a grim message – he might have only six months left to live if the cancer progressed aggressively. This wakeup call prompted Barnett to take action and make significant lifestyle changes.
Motivated to improve his health, Barnett adopted a fruit-heavy diet and began consuming small, frequent meals throughout the day. He also incorporated protein shakes and limited his meat intake, focusing on his favorite fruits like watermelon, apples, oranges, and grapes. By following this diet, Barnett successfully shed weight, reaching a low of 164 pounds, a weight he hadn’t seen since he was 15 years old. Despite challenges like loose-fitting clothes and physical limitations due to osteoarthritis, Barnett remains committed to staying active through chair exercises and light weightlifting to maintain his progress.
Looking ahead, Barnett is optimistic about his health journey and eagerly anticipates his upcoming medical evaluation in February. His goal is to motivate and inspire others with his story of transformation, emphasizing the importance of healthy eating, regular exercise, and unwavering determination. Barnett dreams of returning to work, embracing an active lifestyle, and reclaiming his vitality, as he looks forward to a bright future ahead.
“It,” he said. “This is just the beginning.”
Original article source: Liver cancer patient given 6 months to live loses 76 pounds eating specific foods
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