Known for her impeccable fashion sense and love for books, Reese Witherspoon surprised fans by revealing her wellness expertise. In a recent Instagram post, the actress offered valuable advice for those struggling with anxiety, which could potentially be a game-changer.
Addressing the camera, Witherspoon recounted a conversation with a friend’s daughter about managing nervousness. She suggested, “Whenever you get nervous, step out of your head and into your hands—engage in a creative activity.” The actress and the young girl then bonded over making chocolates, emphasizing that any hands-on task can be beneficial.
Witherspoon signed off the post with the message: “When anxiety strikes: Shift focus from your thoughts to your hands.” She credited author and life coach Martha Beck for inspiring this approach.
Research supports the link between manual activities and improved mental well-being, indicating that crafting, gardening, or knitting can enhance mindfulness and reduce stress. So, next time you feel overwhelmed, follow Witherspoon’s advice: “Get out of your head, and into your hands.”
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