Researchers have discovered a connection between the habits of night owls and an increased risk for depression. A recent study has identified various risk factors for depression, such as poor sleep and alcohol consumption. The study suggests that individuals who prefer staying active at night, known as “night owls,” may face a higher risk of depression compared to those who are early risers and more active during daylight hours. This is attributed to night owls often experiencing poor sleep quality, lower mindfulness, and greater alcohol use.
According to the World Health Organization (WHO), approximately 5% of the global population lives with depression. Simon Evans, a neuroscience lecturer and researcher at the University of Surrey, emphasized the seriousness of depression, its impact on daily life, and its association with other health conditions such as heart disease and stroke. Evans led a study that revealed the vulnerability of night owls to depression, which was published in the journal PLOS One.
In this research involving 546 university students aged 17–28, participants were asked to provide information on their sleep patterns, alcohol consumption, mindfulness levels, and mental health via an online questionnaire. Analysis showed a significantly higher risk of depression among evening chronotypes (night owls) compared to morning chronotypes (early risers).
The study highlighted that poor sleep quality and increased alcohol use, combined with lower mindfulness levels, were key factors contributing to the heightened depression risk among night owls. Evans emphasized the importance of promoting mindfulness practices, improving sleep quality, and reducing alcohol consumption in mitigating the mental health risks faced by night owls. Future studies are planned to explore the impact of screen time and digital technology on the sleep and mental well-being of young adults.
In a recent study, Richard A. Bermudes, MD, psychiatrist and chief medical officer of Brainsway, highlighted the strong connection between sleep and mental health. He emphasized that poor sleep can both be a symptom of depression and contribute to it. Bermudes stressed the importance of consistent, quality sleep for emotional regulation and overall well-being in young adults. Understanding how sleep impacts depression risk can aid in early intervention and prevention of long-term struggles, he noted.
Depression is a major global disability, with rates on the rise, particularly among young adults. Bermudes pointed out that identifying modifiable risk factors, such as sleep patterns, physical activity, or nutrition, can help prevent depression or enhance the effectiveness of treatments. He emphasized the significance of research in this area for prevention.
Nathan Carroll, DO, MBA, chief psychiatry resident at Jersey Shore University Medical Center, echoed the connection between sleep and depression, especially in addressing modifiable risk factors to reduce the risk of depression in evening-type individuals. Carroll suggested techniques like mindfulness to improve sleep, depression, and other related risk factors.
Carroll underscored the severe lifelong impact of depression and emphasized the importance of controlling its progression at an early age. He called for more longitudinal studies to validate interventions and public health campaigns promoting healthy sleep practices. Carroll believes that investing in campaigns aimed at improving sleep is crucial for overall health.
For more information, you can refer to the original article on Medical News Today.
