The mushrooms available at the grocery store offer numerous nutritional benefits. However, the recent surge in popularity of functional mushrooms is due to their alleged medicinal and additional benefits that go beyond just their nutritional value. Suddenly, mushrooms seem to be appearing everywhere, not just in traditional dishes like risotto but also in products like gummies and power bars that tout the natural health properties of functional mushrooms, such as enhancing brain function, reducing stress, boosting immunity, and improving mood.
You may have noticed the emergence of mushroom coffee at your local café, sparking your curiosity about functional mushrooms. Common types of functional mushrooms used in traditional Chinese medicine include lion’s mane, chaga, reishi, cordyceps, turkey tail, and more. While these mushrooms have been consumed for thousands of years in Asia for their phytonutrients, minerals, and vitamins, the research supporting their specific health benefits is often limited and may not apply to individuals without certain health conditions, according to experts.
Dr. Zachary Mulvihill, a physician at the Integrative Health and Wellbeing Program at NewYork-Presbyterian and Weill Cornell Medicine, notes that medicinal mushrooms have been underutilized in the West but widely used in Asia. Although trying the trend of functional mushrooms is unlikely to cause harm, consulting with a healthcare provider before incorporating them into your routine is advisable. However, experts caution that there are other evidence-based strategies available to enhance health.
Dr. Richard Friedman, a professor of clinical psychiatry at Weill Cornell Medical College, emphasizes the lack of scientific evidence behind functional mushrooms, stating that while they are currently popular, their actual health benefits remain uncertain. The term “functional mushrooms” refers to mushrooms believed by advocates of functional medicine to possess properties that go beyond basic nutrition and can benefit health. These mushrooms, such as chaga, cordyceps, lion’s mane, and reishi, are often marketed for their supposed superpowers.
While mushrooms purchased at the grocery store offer well-documented health benefits, including protein, fiber, and vitamins that support various bodily functions, functional mushrooms are thought to provide additional benefits beyond basic nutrition. Some mushrooms contain plant compounds that have shown potential antioxidant, anti-inflammatory, and anticancer effects in studies, although the exact mechanisms are still being researched.
In conclusion, the concept of functional mushrooms encompasses mushrooms believed to offer health benefits beyond their nutritional content. While these mushrooms may have potential advantages, it is essential to approach the trend with caution and seek advice from a healthcare provider before making any significant changes to your diet or lifestyle.
Cleveland Clinic states that adaptogens like ashwagandha and ginseng can help with stress, anxiety, fatigue, and more. Functional mushrooms are typically sold dried and ground into a powder or as an extract for supplements. Dr. Will Cole, a specialist in functional medicine, notes that different functional mushrooms offer various health benefits. For example, lion’s mane can improve cognitive function, while chaga supports immune health. Cole is the wellness director at Kroma Wellness, a company that sells functional foods and beverages packed with mushrooms. Some experts, such as Friedman and Maria Shriver, urge caution with making specific health claims about functional mushrooms. Shriver acknowledges the popularity of mushrooms currently. Whole Foods’ Rachel Bukowski observes an increasing trend of functional mushroom products in stores and on menus. Research is beginning to recognize the health benefits of functional mushrooms, as they have been promoted for centuries in the East. A study published in the journal Frontiers in Aging Neuroscience found that lion’s mane capsules reduced cognitive decline in participants with mild Alzheimer’s disease. Another review in the International Journal of Molecular Sciences highlighted the promising therapeutic potential of mushrooms but cautioned about variations in dosages, preparations, and associated claims.
“The U.S. Food and Drug Administration does not pre-approve claims or labels on dietary supplements before they are brought to market. Action is only taken on misbranded products after they are already available to consumers. In the absence of standardization, the authors of the review noted that significant variations can exist even among different batches from the same manufacturer.
Regarding studies suggesting that higher mushroom consumption may benefit brain cognition in older adults, it is important to note that correlation does not imply causation. Friedman cautions that the observed positive effects on cognition could be due to other factors, such as individuals with better cognition being more inclined to consume mushrooms. This limitation is common in observational studies within the field of nutrition.
Experts acknowledge that while some research on functional mushrooms shows promise, more extensive studies are required to make specific claims, such as reducing Alzheimer’s risk or enhancing the immune system. Registered dietitian Beth Czerwony emphasized the need for further verified research on the health benefits of these mushrooms.
For individuals considering incorporating functional mushrooms into their routine, managing expectations is crucial. Consistency in dosage and selecting mushrooms aligned with specific health goals are key factors. It is advisable to consult a healthcare provider before introducing new supplements, including functional mushrooms, into your diet.
Functional mushrooms produced in the U.S. and certified organic are recommended to minimize potential contaminants. While mushrooms are generally safe, they may cause digestive issues for some individuals. Friedman encourages the consumption of mushrooms for their taste but urges caution against making unfounded health claims based on limited scientific evidence.
In summary, while functional mushrooms can be a flavorful addition to one’s diet, it is essential to be mindful of exaggerated health claims. Enjoy mushrooms for their culinary value, but exercise caution when attributing unproven health benefits to them.”
One piece of traditional advice from n is to prioritize your health by investing in a gym membership. This article first appeared on TODAY.com.
