My morning routine usually involves waking up just before my 7 a.m. alarm, checking emails and social media on my phone (a habit I’m trying to break), and then motivating myself to work out. I mix up my workouts between running, walking on the treadmill, and using a stationary bike my husband got for marathon training.
After my workout, I look for a high-protein breakfast to refuel, often opting for a smoothie or shake. I like to switch up the ingredients to keep things interesting. Recently, I tried a Chocolate-Cherry Protein Shake recipe from EatingWell and it quickly became a favorite.
To make the shake, simply blend unsweetened vanilla soymilk, frozen bananas, cherries, Greek-style yogurt, peanut butter, and cocoa powder until smooth. It only takes 5 minutes and tastes like a delicious chocolate shake with fruity and nutty flavors that complement each other well. It’s not only tasty but also nutritious.
The shake provides protein from soymilk, yogurt, and peanut butter, while bananas offer complex carbs, fiber, and potassium. Cherries add natural sweetness, antioxidants, fiber, and vitamin C, supporting healthy aging, digestion, and the immune system.
I adjust the recipe to fit my preferences, using fresh bananas instead of frozen, almond milk instead of soymilk, and a full container of yogurt for extra protein. Sometimes I use powdered peanut butter and the shake still tastes great.
This high-protein shake features 15 grams of protein and 49 grams of carbs, perfect for refueling after a workout. Protein helps build and maintain muscle, while carbs provide energy for the day ahead. Starting my day with this nutritious shake sets me up for making healthier choices throughout the day.
If you’re looking for a quick and nourishing breakfast option, give this recipe a try.
When you’re looking to boost your protein intake before a workout or kickstart your morning routine, you can’t go wrong with a nutritious high-protein shake. Once you try it, you’ll likely find yourself reaching for the ingredients to blend up this delicious shake time and time again. For more inspiring smoothie ideas to jumpstart your day, check out the full article on EATINGWELL.
