“Please note that Hearst Magazines and Yahoo may receive commission or revenue from certain items purchased through the links provided.” Following the arrival of her son Rocky Thirteen Barker in November 2023, Kourtney Kardashian Barker decided to approach motherhood differently compared to her previous experiences with her children Mason, Penelope, and Reign. In an exclusive interview with Women’s Health, she shared, “I feel much more connected to my body this time around. I have allowed myself the grace and time to take things at my own pace.” Despite facing challenges such as five failed IVF cycles and three retrievals with her husband Travis Barker, Kourtney eventually conceived naturally. After a demanding pregnancy that included urgent fetal surgery, the California native prioritized listening to her body’s needs instead of rushing back to the gym postpartum. She now shares her postpartum diet and exercise regimen that has helped her feel strong and healthy. Here is what you need to know:
1. Incorporating walks into her daily routine: Kourtney started with walks, sometimes up to four miles a day, before gradually transitioning to more intense workouts.
2. Working out with Travis Barker: Once her son turned one, Kourtney increased the intensity of her workouts, often joining her husband for strength training and Pilates sessions.
3. Setting intentions for each gym session: Kourtney views her workouts as more than just physical activity, focusing on strength and purpose beyond appearance.
4. Maintaining a healthy diet: Kourtney fuels her body with breakfast before workouts, such as a vegan protein shake or protein toast with almond butter and bananas. She also incorporates bone broth into her routine for its various health benefits.
5. Future plans for supplements: While currently breastfeeding, Kourtney looks forward to trying Lemme Tone, a new supplement designed to support metabolism and muscle maintenance.
Kourtney emphasizes the importance of self-care and listening to her body throughout her postpartum journey, finding balance between fitness goals and motherhood responsibilities.”
She says. Although Kourtney herself isn’t vegan, Travis is, so their date nights and Sunday night family dinners are typically meat- and dairy-free. She’s all about feeling strong. Last year, Kourtney posted a powerful message on Instagram about being “kind to yourself” by “keeping calories high with lots of nourishing foods” and “taking time to slowly ease back.” She’s maintained that mindset throughout her first year postpartum, sharing that she’s “more it’s health and being strong and having energy and feeling my best more than looking a certain way.” “I just don’t let [comments] get to me,” she shared. “I am pretty much a homebody—I don’t really venture out into the world or see what people are saying. I feel good with my husband. He compliments me. But also just myself, I feel good.” Part of her motivation, she says, is her four children. “Being a good role model to my own kids is really important to me,” she says. “The self-talk that I’m saying to myself, it has a reflection on my kids.”
