Star KiKi Layne’s Workout Routine for ‘Old Guard 2’
Hearst Owned
Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.
Actor KiKi Layne, known for her role in ‘Old Guard 2,’ shares her intense workout routine in preparation for the film. Working closely with Charlize Theron, KiKi knew she had to step up her game in the gym. She delved into strength training to get in fighting form for the movie, pushing herself like never before.
Now reprising her role as former Marine Nile Freeman in the sequel, KiKi enlisted the help of her cousin Dwayne for training sessions. Their routine includes a series of exercises to warm up the muscles before diving into boxing practice. From isometric bicep curls to balance touches and back squats, KiKi focuses on building strength and control.
Embracing her love for boxing, KiKi credits the sport for helping her embody the physicality of her character. She incorporates jump rope exercises for fast-twitch muscle work before getting into the ring. KiKi’s dedication to her workout regimen shines through, as she continues to push herself to maintain her fitness level.
For more details on KiKi’s workout routine and her stylish fitness gear, watch the Strong Like video above.
