Kendra Wilkinson has responded to negative comments about her appearance on social media. In a lengthy Instagram post on Jan. 12, the mother of two addressed critics who have left hurtful messages on her posts.
Acknowledging that she has gained weight and is aging, Wilkinson emphasized that she is content and mentally healthy. She is currently dedicated to raising her two children, Hank Randall Baskett IV and Alijah Mary Baskett, and striving for balance in her life. The real estate agent and author, who has stepped back from the public eye, detailed her daily routine which includes exercise, cooking, golf, work, and managing her home without outside help.
Despite facing criticism about her weight and appearance, Wilkinson expressed her happiness, health, and peace of mind at this stage of her life. She will be turning 40 in June and assured her followers that she is where she wants to be. Addressing concerns about her drinking habits, she assured her followers that she is mindful of her alcohol intake.
In a reflective moment, Wilkinson shared her struggles with mental health in the past and the importance of seeking help. She recounted a dark period where she felt overwhelmed by depression and anxiety, leading her to seek medical assistance and therapy. Encouraging others to confront their own mental health issues, Wilkinson emphasized the significance of accepting help and reaching out to loved ones in times of need.
Throughout her post, Wilkinson received supportive messages from celebrity friends and fans, reinforcing her journey towards self-acceptance and mental well-being.
It took a moment of deep introspection for her to truly confront the reflection staring back at her and acknowledge, “I need help.” After making the courageous decision to seek assistance, she dedicated two months to receiving treatment and placing a renewed emphasis on her mental well-being.
Reflecting on her journey, she emphasized that depression is not a fleeting affliction but rather a continuous presence that may persist throughout one’s lifetime. “It doesn’t just go away. It’s a practice. It’s something that stays with you, I think through life,” she shared. “So you just have to learn to work with it. You have to learn to accept it. And it’s a part of me. It’s going to be a part of me and that’s OK.”
These profound insights were shared by her in a recent interview, shedding light on the ongoing battle with mental health issues that many individuals face. By bravely acknowledging her struggles and advocating for self-acceptance, she has become an inspiring voice in the conversation surrounding mental wellness.
This poignant narrative underscores the importance of seeking help when needed and embracing one’s vulnerabilities as integral parts of personal growth and resilience. The journey towards mental well-being is not always easy, but it is a journey worth taking.
The original version of this article was published on TODAY.com, serving as a reminder that mental health awareness and self-care are essential components of leading a fulfilling and balanced life.
