Jelly Roll is sharing his weight loss journey and the meals he consumes while on tour. His nutrition coach, Ian Lairos, has outlined a plan that includes two meals and a snack each day, all focused on protein without sacrificing taste.
The day starts with a healthy take on a Waffle House breakfast bowl, made with freshly grated potatoes cooked in Wagu beef tallow, topped with bell peppers, chicken sausage, and sauerkraut for added probiotics. Snack time features peanut butter cookie dough bites with sliced bananas, serving as a satisfying treat.
For dinner, Jelly enjoys a protein-packed version of poutine, using homemade fries, dairy-free cashew cheese curds, pressure-cooked chicken thighs, and a savory gravy made from bone broth, peppers, and rice flour.
Jelly Roll has been open about his weight loss journey, having shed 140 pounds over two years. He aims to lose another 100 pounds by 2025 and is committed to sharing his progress with his fans.
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