Throughout the season, the name Cooper DeJean has become synonymous with the Philadelphia Eagles. As a rookie cornerback and punt returner, DeJean made a significant impact in 2024, showcasing his skills in 16 games, with nine as a starter. His impressive stats include 51 tackles, six pass deflections, one forced fumble, and three fumble recoveries. Now, he is on the verge of a milestone achievement: winning a championship ring.
Before the highly anticipated Game Day, DeJean took some time to chat with MyFitnessPal about his rookie season in Philadelphia and his preparations to secure his legacy in Eagles history.
Q: What is your experience like being a part of the Philadelphia Eagles, especially during a championship-contending season?
A: Being with the Eagles is an amazing experience. The energy in Philadelphia is electrifying, particularly during a championship run. The city rallies behind us, and the team spirit and camaraderie are at an all-time high. It’s an honor to be part of this special journey towards a common goal.
Q: How does the culture in Philadelphia and the support from Eagles fans inspire and motivate you as a player?
A: Philadelphia fans are unparalleled in their passion and loyalty. Their unwavering support and high expectations push us to perform at our best. The atmosphere on game days fueled by the fans’ energy is truly motivating. When you step onto the field, you are not just representing the team but the entire city.
Q: How crucial is nutrition in maintaining peak performance, especially during a demanding season with intense games?
A: Nutrition is paramount—it forms the cornerstone of my performance. Proper fueling is essential for peak performance, aiding in recovery, focus, and sustaining health throughout a grueling season.
Q: As a cornerback and punt returner, what dietary requirements do you have, and how do you address them?
A: My position demands speed, agility, and rapid recovery. Therefore, I focus on fast-burning carbohydrates for quick energy bursts and a balanced intake of protein for muscle repair, especially after high-intensity plays. I strive to maintain a lean yet robust physique, emphasizing lean proteins, fresh vegetables, and healthy fats for sustained energy without feeling weighed down. MyFitnessPal is a valuable tool to monitor and adjust my nutritional intake to meet the demands of practices and game days.
Q: Do you have any go-to foods or meals that you rely on to stay in optimal condition for your position?
A: Before games, I prefer lighter, energy-rich meals like oatmeal with almond butter, bananas, and honey for a carbohydrate boost. Post-games or practices, I focus on recovery meals such as grilled chicken, sweet potatoes, and spinach. Hydration is equally crucial, so I prioritize water intake and replenish electrolytes as needed.
Q: How do you maintain a balance between physical endurance and mental sharpness when the stakes are high?
A: Establishing a routine is key. Prioritizing nutrition
Playing as a wide receiver, and also doubling as a punt returner, I am constantly engaged in strategic thinking about my positioning on the field and making split-second decisions. However, I must not allow myself to be overwhelmed by the intensity of the moment. It’s all too easy to get swept up in the excitement and anticipation surrounding the game, but ultimately, it’s important to remember that it’s just another match. Our team has been diligently preparing for this moment throughout the entire season, so our focus is on sticking to our game plan, having faith in our preparation, and giving it our all on the field.
Will Will DeJean be the key player who helps the Eagles secure another championship title, marking their second win in the past decade? To discover the outcome, you’ll need to tune in as they go head-to-head against the reigning champions on Sunday, February 8th, at 6:30 pm ET/3:30 pm PT.
This article was created by MyFitnessPal and has been thoroughly reviewed and shared by Stacker.
