“Good Morning America” is introducing its inaugural 5K fun run, offering “GMA” viewers an opportunity to run, walk, and exercise together nationwide. The “GMA” 5K, a virtual event, will occur on Wednesday, May 14. Leading up to the 5K, “GMA” is encouraging Americans to stay active through the “GMA” Moves club, an online community for viewers who enjoy running, walking, and embracing movement for a healthy lifestyle. Research indicates that maintaining an active lifestyle can contribute to longevity.
You can now purchase “GMA” 5K merchandise for your next run! Join the movement and stay active alongside fellow “GMA” viewers across the nation. Learn how to get active with “GMA” by reading the details below:
To join the “GMA” Moves club on the Strava app, follow these steps:
1. Visit the “GMA Moves” Strava club by clicking HERE.
2. Click “join club” and complete the registration process.
3. Download the Strava app to access your clubs and view club content on your feed.
What is the “GMA” 5K Fun Run all about?
On Wednesday, May 14, “GMA” will host its first-ever nationwide virtual 5K run. Participants of all ages and fitness levels can join in from anywhere, whether with local groups, friends, family, or even at home on a treadmill while watching “GMA.”
Is there a training plan provided?
Yes, Strava coach Lauren Fleshman has designed two six-week training plans for beginners and intermediate runners/walkers. You can view and save the plans HERE and HERE, respectively. The plans are also available on the Strava app.
Tips for following the training plan:
– Feel free to adjust the schedule to fit your life but avoid consecutive challenging days.
– “Rest days” can be active, but avoid adding extra running unless specified.
– Mileage estimates may vary based on your pace.
– New runners will gradually increase running time and total minutes.
– Understand terms like “tempo” and “fartlek” for effective training.
Stay active and join the “GMA” 5K fun run to support a healthy lifestyle!
During your workout, switch between different speeds, with the “on’s” being faster paces and the “off’s” being your easy running pace. Begin with a ‘warmup,’ which can be a gentle jog or walk, to prepare your body for more intense activity. A ‘cooldown’ involves the same level of effort as the warmup and aids in easing your system back to a restful state for better recovery and reduced soreness.
Coach Lauren has more helpful training suggestions for you. As you approach the seven-week countdown to the “GMA” 5K, it’s crucial to nourish both your body and mind. Aim to have a meal 2-3 hours before your run and consume a snack containing 150-250 calories with carbohydrates and protein within 15-30 minutes post-run to refuel your body.
In a recent interview, Jelly Roll shared his emotional experience finishing a 5K race, expressing how great he felt. Coach Lauren advises incorporating an 8-minute stretching routine and making time for this practice after your run. She emphasizes the importance of enjoying the process, feeling content and proud of your achievements.
Coach Lauren highlights the significance of finding satisfaction in your accomplishments amidst societal pressures to constantly do more. After a run, she recommends a relaxation technique where you lie down with your legs up against a wall and hands on your belly, allowing blood flow to return to your heart. Take a moment to reflect on one thing you’re content with from the day and revel in that feeling for about 2 minutes.
For the most recent updates on the “GMA” 5K and “GMA” Moves, visit GoodMorningAmerica.com and tune in to “Good Morning America” daily from 7 to 9 a.m. ET on ABC. Learn everything you need to know about the upcoming “GMA” 5K event.
