You will be surprised to learn which banana is more beneficial!

Bananas are one of the fruits that offer powerful benefits for our health. Bananas contain powerful vitamins, minerals and antioxidants. We usually see bananas in two colors, yellow and green.

Some people prefer to eat green bananas, while others prefer to eat yellow bananas. However, if you think that the benefits of green and yellow bananas are the same, you may be wrong.

Green bananas and yellow bananas differ in their nutritional content and health benefits because they have different levels of ripeness. Green bananas are higher in starch and have a lower glycemic index because they are unripe.

This contributes to more stable blood sugar levels and long-lasting energy. In addition, green bananas can support intestinal health and increase the feeling of satiety because they contain resistant starch.

Yellow bananas, on the other hand, increase in sugar as they ripen. But they are still rich in potassium, vitamin C, fiber and antioxidants. Both types of bananas are beneficial.