Why are you so tired? Here's why!

Other possible causes include nutritional deficiencies, stress, an underlying health condition and medication side effects. In the case of chronic fatigue that persists for a very long time, it is very important to see a doctor for diagnosis. If you feel extremely tired or have low energy, you are not alone.

Fatigue can be caused by lack of sleep or simple factors such as a cold or flu. However, underlying health problems can also contribute to feeling tired and sleepless all the time. In most cases, persistent fatigue can be relieved by lifestyle or dietary changes, correcting nutrient deficiencies or treating the underlying medical condition. However, in order to overcome persistent fatigue, you need to get to the bottom of what is causing it. Here are 6 reasons why you may feel tired and sleepy all the time.

Getting enough sleep is very important for overall health. Unfortunately, many individuals do not get enough sleep and this can lead to persistent fatigue. During sleep, your body performs a number of critical processes, including the release of important growth hormones and the repair and regeneration of cells. This is why most people wake up feeling refreshed, invigorated and energized after a good night's sleep. While the amount of sleep each individual needs is different, adults need at least 7 hours of sleep per night for optimal health.

Nutrient, vitamin and mineral deficiencies can make you feel tired all the time, even if you sleep more than 7 hours a night. Deficiencies of the following substances have been linked to fatigue: Iron Riboflavin (vitamin B2) Niacin (vitamin B3) Pantothenic acid (vitamin B5) Pyridoxine (vitamin B6) Folate (vitamin B9) Vitamin B12 Vitamin D Vitamin C Magnesium

While it is normal to feel some level of stress, chronic stress can lead to fatigue. In fact, chronic stress can lead to stress-related exhaustion disorder, a medical condition characterized by symptoms of psychological and physical exhaustion. Furthermore, chronic stress can cause structural and functional changes in your brain, leading to chronic inflammation and contributing to symptoms such as fatigue. A therapist can also help you develop strategies to reduce stress.

If you are experiencing unexplained, chronic fatigue, you should visit your doctor and discuss your problems and symptoms. Your doctor may recommend testing to rule out certain health problems that cause fatigue, such as Sleep apnea Hypothyroidism Cancer Chronic fatigue syndrome Multiple sclerosis Anxiety disorders Kidney disease Depression Diabetes Fibromyalgia While it is normal to feel mildly tired, it is important to know that it is abnormal to feel exhausted all the time. If you experience frequent fatigue, there may be one or more underlying causes.

Your diet has a significant impact on how you feel during the day. To conserve energy and get the nutrients your body needs to perform critical processes, it is important to eat a balanced diet of nutrient-dense foods. When you do not get enough calories and nutrients such as protein from your daily diet, your body breaks down fat and muscle to meet its energy needs. This loss leads to a loss of body fat and muscle mass, which can trigger fatigue. In addition, diets that are too high in processed foods impair energy levels. For example, a diet high in added sugar can impair sleep and lead to chronically high blood sugar and insulin levels, which can cause fatigue. Following a diet low in processed foods and added sugars, but rich in nutrient-dense foods such as fruits, vegetables, legumes and healthy protein sources, can help reduce fatigue and promote healthy sleep while providing your body with optimal nutrition.

Drinking water regularly is important for maintaining energy levels. Many biochemical reactions that occur in your body every day result in the loss of water that needs to be replaced. Dehydration occurs when you don't drink enough fluids to replace the water lost in your urine, feces, sweat and breath. Dehydration leads to lower energy levels and a reduced ability to concentrate. While you may have heard that you should drink 2 liters of water every day, fluid intake requirements depend on a variety of factors such as your weight, age, gender and activity level. The key is to drink enough water to maintain good fluid intake. Common symptoms of dehydration include feeling thirsty, fatigue, dizziness and headaches.