What are the foods that make you sweat excessively?

Fatty and fried foods: These foods make digestion difficult and raise body temperature, causing you to sweat more. Salty foods: Salt has the property of retaining water. This leads to water retention in your body and causes you to lose more water through sweating.

Sugary and processed foods: These types of foods can cause sudden fluctuations in blood sugar, leading to feelings of lightheadedness and weakness. In addition, high-sugar foods increase sweating. Red meat Red meat is hard to digest and raises body temperature, causing sweating. Spicy foods: Spices such as chili peppers raise body temperature and increase sweating.

WHICH FOODS SHOULD BE CONSUMED IN SUMMER? Drink plenty of water: It is very important to drink plenty of water throughout the day to stay hydrated. Eat fresh vegetables and fruits: Vegetables and fruits are rich in water and vitamins. They provide you with the fluids and nutrients your body needs. Consume fermented products such as yogurt and buttermilk: Fermented products help regulate the intestinal flora and facilitate digestion.

Eat salads and cold soups: Salads and cold soups are cool and refreshing foods. They help you get the fluids and nutrients your body needs. Choose white meat and fish: Compared to red meat, white meat and fish are easier to digest and raise body temperature less. Drink herbal teas: Herbal teas are cooling and refreshing. Also, some herbal teas can help ease digestion and quench thirst.