What are the benefits of vitamin A and is it found in foods?

Vitamins are organic compounds that our bodies need to maintain good health. The body uses vitamins to maintain normal metabolic functions, protect cells, promote growth and perform other important functions. Vitamins must be taken in, usually through food. Foods containing vitamin A have been the subject of curiosity by many people. Here are the foods containing the curious vitamin A.

Vegetable Sources: Carrots: Carrots are a vegetable rich in vitamin A. In particular, it contains a type of vitamin A called beta-carotene. Sweet Potato: Sweet potatoes are rich in beta-carotene and are a source of vitamin A. Pumpkin: Pumpkin is also a vegetable that contains vitamin A. Spinach: Spinach is rich in vitamin A content among green leafy vegetables. Red Peppers: Red peppers in particular are a vegetable with a high beta-carotene content. Mango: This tropical fruit is one of the fruits with a high vitamin A content. Apricot: Apricots are also one of the fruits that contain vitamin A.

Animal Sources: Liver: Beef liver is particularly rich in vitamin A. Salmon: Salmon is also an animal source of vitamin A. Milk and Dairy Products: Dairy products such as milk, cheese and yogurt can contain vitamin A. Especially full-fat dairy products may contain more vitamin A.

Vegetable Sources: Carrots: Carrots are a vegetable rich in vitamin A. In particular, it contains a type of vitamin A called beta-carotene. Sweet Potato: Sweet potatoes are rich in beta-carotene and are a source of vitamin A. Pumpkin: Pumpkin is also a vegetable that contains vitamin A. Spinach: Spinach is rich in vitamin A content among green leafy vegetables. Red Peppers: Red peppers in particular are a vegetable with a high beta-carotene content. Mango: This tropical fruit is one of the fruits with a high vitamin A content. Apricot: Apricots are also one of the fruits that contain vitamin A.