The Japanese prescription for life extension: Eating 1 a day makes the brain fresh!

When it comes to the people who live the longest and healthiest lives in the world, the first society that comes to mind is the Japanese. According to some studies, the secret of long life of the Japanese is related to the foods they consume. For this reason, every food we consume is of particular importance for living a long and healthy life.

This food, which gets its color from the 'anthicyanin' pigment it contains, is consumed both as a dessert and as a snack. Thanks to this food that you will consume regularly every day, it is possible to maintain a long and healthy life. People in Okinawa, a region of Japan, are known to have a healthy and long life. One of the most consumed foods by people living in this region is known as purple potatoes. Purple potatoes, which are among the healthy carbohydrates, are very beneficial for our health.

Thanks to its rich properties, it offers anti-aging effects. At the same time, purple potatoes also improve blood sugar levels by supporting cardiovascular health. It also protects the digestive system perfectly as it contains plenty of fiber. Purple potato, a potassium and antioxidant storehouse, not only strengthens blood vessels but also balances blood pressure. Thanks to the powerful antioxidants it contains, purple potatoes reduce the likelihood of various types of cancer such as colon and breast cancer.

Purple potato, which has strong vitamins and minerals, protects and strengthens liver health. It also increases the feeling of satiety as it contains carbohydrates, starch and fiber. Since it does not contain gluten, it is among the foods that celiac patients can easily consume.