The incredible benefits of avocado oil that no one knows!

Avocado oil is considered one of the healthiest cooking oils used in the kitchen. However, aside from its growing popularity and the ease of finding it on supermarket shelves, it is important to make informed choices about avocado oil. First of all, it is important to be aware of the benefits of the oil. Here are a few of the benefits that make avocado oil more nutritious and healthier than other types of oil.

The smoke point of edible oils is the temperature at which the oil begins to burn and emit smoke. When the oil starts to burn, its structure begins to break down and produce pro-inflammatory free radicals and acrolein, a carcinogenic compound. Frequent exposure to acrolein has been linked to heart disease, Alzheimer's disease, etc. The smoke point of avocado oil is considerably higher than other types of oil. It is 248° for crude avocado oil and 271° for refined avocado oil. These are quite high compared to extra virgin olive oil (176°) and vegetable oil (204°).

Helps regulate digestive health. Many studies have shown that avocados affect the gut microbiome. It is possible that avocado oil may have similar effects. For example, a study conducted over 12 weeks showed that 163 people who consumed 175 g of avocado every day had a much more diverse gut bacteria compared to a control group. They also had less bile acid in their stools, meaning that food traveled more easily through the abdomen.

Avocado oil is packed with heart-healthy oleic acid, an omega-9 fatty acid, and unsaturated fats. Research shows that unsaturated fats reduce the risk of heart disease by lowering LDL cholesterol levels and regulating the total cholesterol-HDL ratio. Avocado oil also contains linoleic acid, which is also associated with a lower risk of heart disease. Avocado oil belongs to the category of liquid vegetable oils that are low in saturated fat, and this is exactly what experts recommend for heart health.

Avocado oil, which is rich in monounsaturated fats, can help lower cholesterol when used instead of saturated fats. The effect of avocado oil on cholesterol has been directly examined in many studies. For example, in a study published in the journal Functional Foods, participants were made to eat meals containing either 25 g of butter or 25 g of avocado oil. Participants gave blood after each meal and as a result, participants who consumed avocado oil had lower levels of triglycerides, LDL cholesterol and blood sugar than those who ate butter.

Avocado oil is rich in an antioxidant called lutein, which our body cannot produce on its own and is critical for eye health. Consuming adequate amounts of lutein in the diet reduces the risk of cataracts and macular degeneration that occur later in life. In addition, lutein is an antioxidant that neutralizes free radicals and acts like sunglasses by filtering blue light.

The fatty acids and vitamins A and E in avocado oil support skin and hair health. Its carotenoids help repair DNA, while vitamin E supports the flow in the sebaceous glands, giving the skin a supple appearance. The most effective way to achieve these benefits is to apply avocado oil directly to the skin. You can also use it for your hair in the same way.