It removes phlegm with a glass: You will eradicate phlegm accumulated in the lungs!

Phlegm is a respiratory tract disorder that affects a person's life. Excretion of phlegm is important for the person to breathe comfortably. Although there are many expectorant methods, the most effective are natural methods. Here is a natural expectorant recipe

Sputum is one of the disorders that cause upper respiratory tract infection and irritation in the throat. Sputum can contain dead cells, foreign debris inhaled into the lungs, bacteria and white blood cells that protect the respiratory tract from infection. Although the context does not cause serious health problems, it can affect a person's quality of life. Phlegm is often a discomfort caused by colds and upper respiratory tract infections. Removing phlegm is important for relaxing the person and opening the airways. There are many expectorant methods. However, the most effective of these is the natural treatment method. Be sure to try this natural expectorant recipe we share for you.

Of course, natural methods are one of the most effective expectorant methods. With this natural expectorant recipe we share for you, you will be able to get rid of this discomfort quickly.

It will both remove phlegm and end if you have nasal congestion. First, combine red pepper, fresh ginger, honey, apple cider vinegar and water.

In a glass, mix 1 teaspoon of cayenne pepper, some grated fresh ginger, pepper tablespoon of honey and apple cider vinegar and 2 tablespoons of water.

Drink this mixture 2 times a day. Especially thanks to the red pepper, your stuffy nose will open, it will remove phlegm in the throat, reduce chest pain and soothe your irritated throat. Be sure to try this cure for relaxation.