It definitely works: Stop your anger in 10 steps!

Do you get angry when someone cuts you off in traffic? The anger problem, which many people have started to encounter, can sometimes put things in a dead end. Even if we don't have an anger problem, we can sometimes find ourselves in this situation. So is it possible to control anger?

Does your blood pressure spike when your child refuses to cooperate? Anger is a common and even healthy emotion. But it is important to deal with it in a positive way. Uncontrolled anger can damage both your health and your relationships. According to a study by the Mayo Clinic, there are tips to control anger. Keeping your anger in check can be difficult. Use simple anger management tips to stay in control, from taking a break to using "I" statements.

In the heat of the moment, it is easy to say something you later regret. Take a few minutes to collect your thoughts before you say anything. Also, allow others involved in the situation to do the same.

As soon as you start thinking clearly, express your frustration in an assertive but non-confrontational way. Express your concerns and needs clearly and directly, without hurting others or trying to control them.

Physical activity can help reduce stress that can cause you to get angry. If you feel your anger rising, go for a brisk walk or run. Or spend some time doing other fun physical activities.

Breaks are not just for children. Give yourself short breaks at times of the day that tend to be stressful. A few minutes of quiet time can help you feel more prepared to deal with what lies ahead without getting frustrated or angry.

Instead of focusing on what makes you angry, try to solve the problem at hand. Does your child's messy room upset you? Close the door. Is your partner late for dinner every night? Plan to eat later in the evening. Or agree to eat on your own a couple of times a week. Also, realize that some things are out of your control. Try to be realistic about what you can and cannot change. Remind yourself that anger will not fix anything and can only make things worse.

Criticizing or blaming can only increase tension. Instead, use "I" statements to describe the problem. Be respectful and specific. For example, instead of saying, "You never do any housework," say, "I'm sorry you left the table without helping with the dishes."

Forgiveness is a powerful tool. If you let anger and other negative emotions get in the way of positive feelings, you may find yourself swallowed up by your own pain or sense of injustice. Forgiving someone who has made you angry can help you learn from the situation and strengthen your relationship

Lighting can help diffuse tension. Use humor to help you face what makes you angry and possibly unrealistic expectations of how things should go. Avoid sarcasm, though - it can hurt feelings and make things worse.

Engage your relaxation skills when your anger flares up. Do deep breathing exercises, imagine a relaxing scene or repeat a calming word or phrase such as "Calm down". You can also listen to music, write in a journal or do some yoga poses - whatever it takes to encourage relaxation.

Learning to control anger can sometimes be difficult. If your anger seems out of control, makes you do things you regret or hurts those around you, get help for your anger problems.