In just 15 minutes you can rejuvenate your heart with this exercise!

Inactivity in daily life poses a major threat to heart health. However, experts say it is possible to reduce the risk of heart disease with a routine that takes just 15 minutes. Here are four simple exercises that can improve your heart health... Experts have uncovered four ways to reduce the risk of heart disease that people can do in just 15 minutes.The physical toll of working at a desk can be reversed with short bursts of exercise, and the risk of death from cardiovascular disease can be reduced at the same time. And it doesn't have to be laborious, say fitness experts who offer tips on how to improve your health. Fitness expert Leon Bolmeer says exercises can be done in 15 minutes and there are four exercises that can reduce the risk of heart disease.

HIGH INTENSITY INTERVAL TRAINING (HIIT): HIIT workouts grew in popularity during the pandemic when everyone was at home, but the benefits remained after the pandemic.The method offers short bursts of intense activity with moments of rest.Moreover, you can adapt this program, his workout, to your personal needs and desires. In this case, Leon says you should aim for 30 seconds of intense exercise followed by 30 seconds of rest and repeat the exercise for 15 minutes.

ROPE JUMPING It may seem simple, but it "s actually an essential part of every boxer "s training routine. And in just 15 minutes a day, jumping rope can make a big difference. You can start with a basic jump and progress to different jump rope styles. You can jump rope for 15 minutes continuously, or if you can't do that, you can aim for 30 seconds of jumping exercise with 30 seconds of rest.

FAST WALKING OR RUNNING Running has grown in popularity and is a simple but effective option that doesn't require a lot of equipment. Especially when done for only 15 minutes. Run, or walk fast if you can't, and aim for a pace that will get your heart rate up and make you sweat slightly; add inclines or stairs for extra intensity if needed. This exercise is a great option for the human being and burns fat and improves cardiovascular endurance.